Tomato juice vs. Perrier — In-Depth Nutrition Comparison
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Significant differences between tomato juice and perrier
- The amount of vitamin C, vitamin A, vitamin B1, potassium, vitamin B2, and vitamin B6 in tomato juice is higher than in perrier.
- Tomato juice covers your daily vitamin C needs 78% more than perrier.
- Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of perrier is 0.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Beverages, water, bottled, PERRIER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B2 | 0.078mg | 0mg | 6% |
| Potassium | 217mg | 0mg | 6% |
| Copper | 0.042mg | 0mg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Iron | 0.39mg | 0mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Vitamin B3 | 0.673mg | 0mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Manganese | 0.068mg | 0mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Fructose | 1.33g | 2% | |
| Protein | 0.85g | 0g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 6.8mg | 1% | |
| Calories | 17kcal | 0kcal | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Zinc | 0.11mg | 0mg | 1% |
| Carbs | 3.53g | 0g | 1% |
| Fats | 0.29g | 0g | 0% |
| Net carbs | 3.13g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 2.58g | N/A | |
| Sodium | 10mg | 1mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0mg | 0% |
| Threonine | 0.026mg | 0mg | 0% |
| Isoleucine | 0.017mg | 0mg | 0% |
| Leucine | 0.024mg | 0mg | 0% |
| Lysine | 0.026mg | 0mg | 0% |
| Methionine | 0.005mg | 0mg | 0% |
| Phenylalanine | 0.026mg | 0mg | 0% |
| Valine | 0.017mg | 0mg | 0% |
| Histidine | 0.014mg | 0mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +990% |
~equal in
Water
~99.9g
