Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Pineapple

Tomato juice vs. Pineapple — In-Depth Nutrition Comparison

Compare

Important differences between tomato juice and pineapple

  • Tomato juice has more vitamin C and vitamin A; however, pineapple has more manganese and copper.
  • Pineapple's daily need coverage for manganese is 37% more.
  • Tomato juice has 8 times more vitamin A than pineapple. Tomato juice has 450IU of vitamin A, while pineapple has 58IU.
  • Tomato juice is lower in sugar.
  • Pineapple has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Pineapple, raw, all varieties.

Infographic

Tomato juice vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PotassiumPotassium +99.1%
Contains more IronIron +34.5%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +30%
Contains more CopperCopper +161.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1263.2%
~equal in Magnesium ~12mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin CVitamin C +46.7%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin KVitamin K +228.6%
Contains more CholineCholine +23.6%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Tomato juice Pineapple DV% diff.
Manganese 0.068mg 0.927mg 37%
Vitamin C 70.1mg 47.8mg 25%
Copper 0.042mg 0.11mg 8%
Vitamin B2 0.078mg 0.032mg 4%
Vitamin B5 0.213mg 4%
Fiber 0.4g 1.4g 4%
Vitamin B6 0.07mg 0.112mg 3%
Carbs 3.53g 13.12g 3%
Potassium 217mg 109mg 3%
Phosphorus 19mg 8mg 2%
Vitamin B1 0.1mg 0.079mg 2%
Vitamin E 0.32mg 0.02mg 2%
Vitamin A 23µg 3µg 2%
Calories 17kcal 50kcal 2%
Iron 0.39mg 0.29mg 1%
Selenium 0.5µg 0.1µg 1%
Protein 0.85g 0.54g 1%
Vitamin B3 0.673mg 0.5mg 1%
Vitamin K 2.3µg 0.7µg 1%
Folate 20µg 18µg 1%
Fructose 1.33g 2.12g 1%
Fats 0.29g 0.12g 0%
Net carbs 3.13g 11.72g N/A
Magnesium 11mg 12mg 0%
Calcium 10mg 13mg 0%
Sugar 2.58g 9.85g N/A
Zinc 0.11mg 0.12mg 0%
Sodium 10mg 1mg 0%
Saturated fat 0.019g 0.009g 0%
Choline 6.8mg 5.5mg 0%
Monounsaturated fat 0.005g 0.013g 0%
Polyunsaturated fat 0.027g 0.04g 0%
Tryptophan 0.006mg 0.005mg 0%
Threonine 0.026mg 0.019mg 0%
Isoleucine 0.017mg 0.019mg 0%
Leucine 0.024mg 0.024mg 0%
Lysine 0.026mg 0.026mg 0%
Methionine 0.005mg 0.012mg 0%
Phenylalanine 0.026mg 0.021mg 0%
Valine 0.017mg 0.024mg 0%
Histidine 0.014mg 0.01mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +57.4%
Contains more FatsFats +141.7%
Contains more OtherOther +395.5%
Contains more CarbsCarbs +271.7%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +48.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +38.4%
Contains more FructoseFructose +59.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.