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  6. Tomato juice vs. Porridge

Tomato juice vs. Porridge — In-Depth Nutrition Comparison

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How are tomato juice and porridge different?

  • Tomato juice is higher in vitamin C, vitamin A, and potassium; however, porridge is richer in iron and calcium.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Porridge has less sugar.
  • Tomato juice has a lower glycemic index (31) than porridge (66).

Tomato juice, canned, without salt added and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.

Infographic

Tomato juice vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +1256.3%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +770%
Contains more IronIron +859%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +460%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Porridge DV% diff.
Vitamin C 70.1mg 0mg 78%
Iron 0.39mg 3.74mg 42%
Calcium 10mg 87mg 8%
Potassium 217mg 16mg 6%
Vitamin B2 0.078mg 0.025mg 4%
Vitamin B6 0.07mg 0.013mg 4%
Vitamin B1 0.1mg 0.055mg 4%
Selenium 0.5µg 2.8µg 4%
Vitamin A 23µg 0µg 3%
Manganese 0.068mg 0mg 3%
Fructose 1.33g 2%
Folate 20µg 12µg 2%
Vitamin K 2.3µg 0.1µg 2%
Vitamin E 0.32mg 0.02mg 2%
Calories 17kcal 50kcal 2%
Carbs 3.53g 10.52g 2%
Protein 0.85g 1.44g 1%
Vitamin B3 0.673mg 0.52mg 1%
Vitamin B5 0.071mg 1%
Magnesium 11mg 5mg 1%
Choline 6.8mg 1%
Phosphorus 19mg 15mg 1%
Polyunsaturated fat 0.027g 0.114g 1%
Fats 0.29g 0.21g 0%
Net carbs 3.13g 10.02g N/A
Sugar 2.58g 0.03g N/A
Fiber 0.4g 0.5g 0%
Copper 0.042mg 0.04mg 0%
Zinc 0.11mg 0.13mg 0%
Sodium 10mg 6mg 0%
Saturated fat 0.019g 0.033g 0%
Monounsaturated fat 0.005g 0.028g 0%
Tryptophan 0.006mg 0.02mg 0%
Threonine 0.026mg 0.045mg 0%
Isoleucine 0.017mg 0.063mg 0%
Leucine 0.024mg 0.11mg 0%
Lysine 0.026mg 0.037mg 0%
Methionine 0.005mg 0.027mg 0%
Phenylalanine 0.026mg 0.078mg 0%
Valine 0.017mg 0.07mg 0%
Histidine 0.014mg 0.033mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more FatsFats +38.1%
Contains more OtherOther +395.5%
Contains more ProteinProtein +69.4%
Contains more CarbsCarbs +198%
~equal in Water ~87.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +322.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.