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  6. Tomato juice vs. Praline

Tomato juice vs. Praline — In-Depth Nutrition Comparison

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Important differences between tomato juice and praline

  • Tomato juice has more vitamin C and vitamin A; however, praline has more manganese, copper, zinc, fiber, phosphorus, iron, and magnesium.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • Tomato juice has 24 times more vitamin A than praline. Tomato juice has 450IU of vitamin A, while praline has 19IU.
  • Tomato juice is lower in saturated fat.
  • Praline has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Candies, praline, prepared-from-recipe.

Infographic

Tomato juice vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains less SodiumSodium -79.2%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +330%
Contains more IronIron +230.8%
Contains more CopperCopper +1076.2%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +2373.5%
Contains more SeleniumSelenium +260%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +23266.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +103%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Praline DV% diff.
Vitamin C 70.1mg 0.3mg 78%
Manganese 0.068mg 1.682mg 70%
Polyunsaturated fat 0.027g 7.778g 52%
Copper 0.042mg 0.494mg 50%
Fats 0.29g 25.9g 39%
Monounsaturated fat 0.005g 14.683g 37%
Calories 17kcal 485kcal 23%
Carbs 3.53g 59.59g 19%
Zinc 0.11mg 1.67mg 14%
Fiber 0.4g 3.5g 12%
Phosphorus 19mg 104mg 12%
Iron 0.39mg 1.29mg 11%
Saturated fat 0.019g 2.224g 10%
Magnesium 11mg 49mg 9%
Vitamin B1 0.1mg 0.203mg 9%
Vitamin B5 0.332mg 7%
Protein 0.85g 3.3g 5%
Folate 20µg 6µg 4%
Calcium 10mg 43mg 3%
Fructose 1.33g 2%
Vitamin B3 0.673mg 0.415mg 2%
Vitamin B2 0.078mg 0.053mg 2%
Selenium 0.5µg 1.8µg 2%
Vitamin A 23µg 1µg 2%
Sodium 10mg 48mg 2%
Vitamin B6 0.07mg 0.077mg 1%
Vitamin K 2.3µg 1.3µg 1%
Choline 6.8mg 1%
Vitamin E 0.32mg 0.5mg 1%
Net carbs 3.13g 56.09g N/A
Potassium 217mg 217mg 0%
Sugar 2.58g 55.79g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +809.7%
Contains more OtherOther +28.2%
Contains more ProteinProtein +288.2%
Contains more FatsFats +8831%
Contains more CarbsCarbs +1588.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +293560%
Contains more Poly. FatPolyunsaturated fat +28707.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.