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  6. Tomato juice vs. Red Bull

Tomato juice vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between tomato juice and Red Bull

  • Tomato juice has more vitamin C, vitamin A, potassium, and vitamin B1; however, Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull covers your daily vitamin B6 needs 161% more than tomato juice.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Beverages, Energy drink, RED BULL.

Infographic

Tomato juice vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +7133.3%
Contains more IronIron +550%
Contains more CopperCopper +2000%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +1260%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2166.7%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +1360.2%
Contains more Vitamin B6Vitamin B6 +2995.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Red Bull DV% diff.
Vitamin B6 0.07mg 2.167mg 161%
Vitamin B12 0µg 1.97µg 82%
Vitamin C 70.1mg 0mg 78%
Vitamin B3 0.673mg 9.827mg 57%
Vitamin B5 1.54mg 31%
Caffeine 0mg 29mg 7%
Potassium 217mg 3mg 6%
Vitamin B1 0.1mg 0.04mg 5%
Folate 20µg 0µg 5%
Iron 0.39mg 0.06mg 4%
Copper 0.042mg 0.002mg 4%
Phosphorus 19mg 0mg 3%
Vitamin A 23µg 0µg 3%
Manganese 0.068mg 0.005mg 3%
Vitamin B2 0.078mg 0.103mg 2%
Fiber 0.4g 0g 2%
Magnesium 11mg 19mg 2%
Carbs 3.53g 10.23g 2%
Vitamin E 0.32mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Choline 6.8mg 0.3mg 1%
Calories 17kcal 43kcal 1%
Protein 0.85g 0.46g 1%
Sodium 10mg 39mg 1%
Zinc 0.11mg 0.01mg 1%
Selenium 0.5µg 0.2µg 1%
Fats 0.29g 0g 0%
Net carbs 3.13g 10.23g N/A
Calcium 10mg 6mg 0%
Sugar 2.58g 10.22g N/A
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Fructose 1.33g 1.63g 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +84.8%
Contains more FatsFats +∞%
Contains more OtherOther +1111.1%
Contains more CarbsCarbs +189.8%
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +172%
Contains more FructoseFructose +22.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.