Tomato juice vs. Salsa — In-Depth Nutrition Comparison
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The main differences between tomato juice and salsa
- Tomato juice is richer in vitamin C, yet salsa is richer in iron, vitamin B6, and copper.
- Daily need coverage for vitamin C for tomato juice is 73% higher.
- Tomato juice contains less sodium.
Food types used in this article are Tomato juice, canned, without salt added and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +474.4% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1652.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 4mg | 73% |
| Iron | 0.39mg | 2.24mg | 23% |
| Sodium | 10mg | 430mg | 18% |
| Vitamin B6 | 0.07mg | 0.149mg | 6% |
| Copper | 0.042mg | 0.096mg | 6% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Fiber | 0.4g | 1.4g | 4% |
| Vitamin B2 | 0.078mg | 0.03mg | 4% |
| Manganese | 0.068mg | 3% | |
| Vitamin B3 | 0.673mg | 1.08mg | 3% |
| Potassium | 217mg | 270mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 19mg | 30mg | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Choline | 6.8mg | 1% | |
| Protein | 0.85g | 1.5g | 1% |
| Polyunsaturated fat | 0.027g | 0.107g | 1% |
| Calories | 17kcal | 36kcal | 1% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Carbs | 3.53g | 7g | 1% |
| Vitamin A | 23µg | 28µg | 1% |
| Fats | 0.29g | 0.2g | 0% |
| Net carbs | 3.13g | 5.6g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.58g | N/A | |
| Selenium | 0.5µg | 0.4µg | 0% |
| Folate | 20µg | 19µg | 0% |
| Saturated fat | 0.019g | 0.029g | 0% |
| Monounsaturated fat | 0.005g | 0.016g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +45% |
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +98.3% |
| Contains more OtherOther | +46.8% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +296.3% |
