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Tomato juice vs Seaweed - In-Depth Nutrition Comparison

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Differences between Tomato juice and Seaweed

  • Tomato juice has more Vitamin C, while Seaweed has more Vitamin K, Folate, Iron, Magnesium, Calcium, Zinc, Copper and Manganese.
  • Tomato juice's daily need coverage for Vitamin C is 75% higher.
  • The amount of Sodium in Tomato juice is lower.

The food types used in this comparison are Tomato juice, canned, without salt added and Seaweed, kelp, raw.

Infographic

Tomato juice vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +143.8%
Contains less Sodium -95.7%
Contains more Iron +630.8%
Contains more Calcium +1580%
Contains more Magnesium +1000%
Contains more Copper +209.5%
Contains more Zinc +1018.2%
Contains more Phosphorus +121.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 51% 8% 87% 44% 34% 18% 31%
Contains more Potassium +143.8%
Contains less Sodium -95.7%
Contains more Iron +630.8%
Contains more Calcium +1580%
Contains more Magnesium +1000%
Contains more Copper +209.5%
Contains more Zinc +1018.2%
Contains more Phosphorus +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2236.7%
Contains more Vitamin A +287.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +3400%
Contains more Vitamin E +171.9%
Contains more Vitamin B2 +92.3%
Contains more Vitamin K +2769.6%
Contains more Folate +800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 18% 0% 13% 35% 9% 39% 1% 0% 166% 135%
Contains more Vitamin C +2236.7%
Contains more Vitamin A +287.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +3400%
Contains more Vitamin E +171.9%
Contains more Vitamin B2 +92.3%
Contains more Vitamin K +2769.6%
Contains more Folate +800%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
36
Seaweed
Mineral Summary Score
9
Tomato juice
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
10%
Seaweed
Carbohydrates
4%
Tomato juice
10%
Seaweed
Fats
1%
Tomato juice
3%
Seaweed

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Seaweed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.228g)
Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 1.98g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Seaweed Opinion
Calories 17 43 Seaweed
Protein 0.85 1.68 Seaweed
Fats 0.29 0.56 Seaweed
Vitamin C 70.1 3 Tomato juice
Carbs 3.53 9.57 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 2.85 Seaweed
Calcium 10 168 Seaweed
Potassium 217 89 Tomato juice
Magnesium 11 121 Seaweed
Sugars 2.58 0.6 Seaweed
Fiber 0.4 1.3 Seaweed
Copper 0.042 0.13 Seaweed
Zinc 0.11 1.23 Seaweed
Starch
Phosphorus 19 42 Seaweed
Sodium 10 233 Tomato juice
Vitamin A 450 116 Tomato juice
Vitamin E 0.32 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.1 0.05 Tomato juice
Vitamin B2 0.078 0.15 Seaweed
Vitamin B3 0.673 0.47 Tomato juice
Vitamin B5 0.642 Seaweed
Vitamin B6 0.07 0.002 Tomato juice
Vitamin B12 0 0
Vitamin K 2.3 66 Seaweed
Folate 20 180 Seaweed
Trans Fat 0 0
Saturated Fat 0.019 0.247 Tomato juice
Monounsaturated Fat 0.005 0.098 Seaweed
Polyunsaturated fat 0.027 0.047 Seaweed
Tryptophan 0.006 0.048 Seaweed
Threonine 0.026 0.055 Seaweed
Isoleucine 0.017 0.076 Seaweed
Leucine 0.024 0.083 Seaweed
Lysine 0.026 0.082 Seaweed
Methionine 0.005 0.025 Seaweed
Phenylalanine 0.026 0.043 Seaweed
Valine 0.017 0.072 Seaweed
Histidine 0.014 0.024 Seaweed
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.