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Tomato juice vs Seaweed - In-Depth Nutrition Comparison

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Differences between Tomato juice and Seaweed

  • Tomato juice has more Vitamin C, while Seaweed has more Vitamin K, Folate, Iron, Magnesium, Calcium, Zinc, Copper, and Manganese.
  • Tomato juice's daily need coverage for Vitamin C is 75% higher.
  • The amount of Sodium in Tomato juice is lower.

The food types used in this comparison are Tomato juice, canned, without salt added and Seaweed, kelp, raw.

Infographic

Tomato juice vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +143.8%
Contains less Sodium -95.7%
Contains more Iron +630.8%
Contains more Calcium +1580%
Contains more Magnesium +1000%
Contains more Copper +209.5%
Contains more Zinc +1018.2%
Contains more Phosphorus +121.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 51% 8% 87% 44% 34% 18% 31%
Contains more Potassium +143.8%
Contains less Sodium -95.7%
Contains more Iron +630.8%
Contains more Calcium +1580%
Contains more Magnesium +1000%
Contains more Copper +209.5%
Contains more Zinc +1018.2%
Contains more Phosphorus +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2236.7%
Contains more Vitamin A +287.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +3400%
Contains more Vitamin E +171.9%
Contains more Vitamin B2 +92.3%
Contains more Vitamin K +2769.6%
Contains more Folate +800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 18% 0% 13% 35% 9% 39% 1% 0% 166% 135%
Contains more Vitamin C +2236.7%
Contains more Vitamin A +287.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +3400%
Contains more Vitamin E +171.9%
Contains more Vitamin B2 +92.3%
Contains more Vitamin K +2769.6%
Contains more Folate +800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Seaweed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Seaweed Opinion
Calories 17kcal 43kcal Seaweed
Protein 0.85g 1.68g Seaweed
Fats 0.29g 0.56g Seaweed
Vitamin C 70.1mg 3mg Tomato juice
Net carbs 3.13g 8.27g Seaweed
Carbs 3.53g 9.57g Seaweed
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 2.85mg Seaweed
Calcium 10mg 168mg Seaweed
Potassium 217mg 89mg Tomato juice
Magnesium 11mg 121mg Seaweed
Sugar 2.58g 0.6g Seaweed
Fiber 0.4g 1.3g Seaweed
Copper 0.042mg 0.13mg Seaweed
Zinc 0.11mg 1.23mg Seaweed
Starch g g
Phosphorus 19mg 42mg Seaweed
Sodium 10mg 233mg Tomato juice
Vitamin A 450IU 116IU Tomato juice
Vitamin E 0.32mg 0.87mg Seaweed
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.05mg Tomato juice
Vitamin B2 0.078mg 0.15mg Seaweed
Vitamin B3 0.673mg 0.47mg Tomato juice
Vitamin B5 mg 0.642mg Seaweed
Vitamin B6 0.07mg 0.002mg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 66µg Seaweed
Folate 20µg 180µg Seaweed
Trans Fat 0g 0g
Saturated Fat 0.019g 0.247g Tomato juice
Monounsaturated Fat 0.005g 0.098g Seaweed
Polyunsaturated fat 0.027g 0.047g Seaweed
Tryptophan 0.006mg 0.048mg Seaweed
Threonine 0.026mg 0.055mg Seaweed
Isoleucine 0.017mg 0.076mg Seaweed
Leucine 0.024mg 0.083mg Seaweed
Lysine 0.026mg 0.082mg Seaweed
Methionine 0.005mg 0.025mg Seaweed
Phenylalanine 0.026mg 0.043mg Seaweed
Valine 0.017mg 0.072mg Seaweed
Histidine 0.014mg 0.024mg Seaweed
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
36
Seaweed
Mineral Summary Score
9
Tomato juice
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
10%
Seaweed
Carbohydrates
4%
Tomato juice
10%
Seaweed
Fats
1%
Tomato juice
3%
Seaweed

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.228g)
Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.