Tomato juice vs. Spaghetti — In-Depth Nutrition Comparison
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What are the differences between tomato juice and spaghetti?
- Tomato juice is higher in vitamin C, vitamin A, vitamin B1, and potassium, yet spaghetti is higher in selenium, manganese, copper, fiber, and phosphorus.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- The glycemic index of tomato juice is lower.
We used Tomato juice, canned, without salt added and Pasta, cooked, unenriched, without added salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +393.2% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +373.5% |
| Contains more SeleniumSelenium | +5180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Selenium | 0.5µg | 26.4µg | 47% |
| Manganese | 0.068mg | 0.322mg | 11% |
| Starch | 26.01g | 11% | |
| Protein | 0.85g | 5.8g | 10% |
| Carbs | 3.53g | 30.86g | 9% |
| Calories | 17kcal | 158kcal | 7% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Copper | 0.042mg | 0.1mg | 6% |
| Phosphorus | 19mg | 58mg | 6% |
| Fiber | 0.4g | 1.8g | 6% |
| Potassium | 217mg | 44mg | 5% |
| Vitamin B2 | 0.078mg | 0.02mg | 4% |
| Zinc | 0.11mg | 0.51mg | 4% |
| Folate | 20µg | 7µg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Polyunsaturated fat | 0.027g | 0.326g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin B6 | 0.07mg | 0.049mg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Vitamin B3 | 0.673mg | 0.4mg | 2% |
| Fructose | 1.33g | 0.03g | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin E | 0.32mg | 0.06mg | 2% |
| Iron | 0.39mg | 0.5mg | 1% |
| Saturated fat | 0.019g | 0.176g | 1% |
| Fats | 0.29g | 0.93g | 1% |
| Net carbs | 3.13g | 29.06g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 2.58g | 0.56g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Choline | 6.8mg | 6.4mg | 0% |
| Monounsaturated fat | 0.005g | 0.131g | 0% |
| Tryptophan | 0.006mg | 0.083mg | 0% |
| Threonine | 0.026mg | 0.206mg | 0% |
| Isoleucine | 0.017mg | 0.228mg | 0% |
| Leucine | 0.024mg | 0.44mg | 0% |
| Lysine | 0.026mg | 0.133mg | 0% |
| Methionine | 0.005mg | 0.065mg | 0% |
| Phenylalanine | 0.026mg | 0.297mg | 0% |
| Valine | 0.017mg | 0.262mg | 0% |
| Histidine | 0.014mg | 0.132mg | 0% |
| Omega-3 - ALA | 0.005g | 0.024g | N/A |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +289.3% |
| Contains more ProteinProtein | +582.4% |
| Contains more FatsFats | +220.7% |
| Contains more CarbsCarbs | +774.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +2520% |
| Contains more Poly. FatPolyunsaturated fat | +1107.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3025% |
| Contains more FructoseFructose | +4333.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
