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  6. Tomato juice vs. Taffy (candy)

Tomato juice vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are tomato juice and taffy (candy) different?

  • Tomato juice is higher than taffy (candy) in vitamin C, vitamin A, potassium, vitamin B1, vitamin B6, and vitamin B2.
  • Tomato juice covers your daily need for vitamin C, 78% more than taffy (candy).
  • Tomato juice is lower in saturated fat.
  • Taffy (candy) has a higher glycemic index (51) than tomato juice (31).

Tomato juice, canned, without salt added and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Tomato juice vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +7133.3%
Contains more IronIron +3800%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +90.9%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +33550%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Taffy (candy) DV% diff.
Vitamin C 70.1mg 0mg 78%
Carbs 3.53g 91.56g 29%
Calories 17kcal 397kcal 19%
Saturated fat 0.019g 2.049g 9%
Potassium 217mg 3mg 6%
Vitamin B1 0.1mg 0.028mg 6%
Copper 0.042mg 0mg 5%
Fats 0.29g 3.33g 5%
Folate 20µg 0µg 5%
Vitamin B6 0.07mg 0mg 5%
Vitamin B2 0.078mg 0.012mg 5%
Iron 0.39mg 0.01mg 5%
Vitamin B3 0.673mg 0.002mg 4%
Phosphorus 19mg 1mg 3%
Cholesterol 0mg 9mg 3%
Manganese 0.068mg 0mg 3%
Magnesium 11mg 0mg 3%
Fiber 0.4g 0g 2%
Fructose 1.33g 2%
Monounsaturated fat 0.005g 0.838g 2%
Vitamin K 2.3µg 0.3µg 2%
Protein 0.85g 0.03g 2%
Sodium 10mg 52mg 2%
Vitamin E 0.32mg 0.09mg 2%
Zinc 0.11mg 0.21mg 1%
Choline 6.8mg 1%
Polyunsaturated fat 0.027g 0.121g 1%
Net carbs 3.13g 91.56g N/A
Calcium 10mg 8mg 0%
Sugar 2.58g 68.48g N/A
Vitamin A 23µg 27µg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B5 0.004mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g 0.013g N/A
Omega-6 - Linoleic acid 0.022g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +2733.3%
Contains more WaterWater +1843.1%
Contains more OtherOther +373.9%
Contains more FatsFats +1048.3%
Contains more CarbsCarbs +2493.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +16660%
Contains more Poly. FatPolyunsaturated fat +348.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.