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  6. Tomato juice vs. Tomatillo

Tomato juice vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between tomato juice and tomatillos

  • Tomato juice has more vitamin C and vitamin A; however, tomatillos are richer in manganese, vitamin B3, vitamin K, and fiber.
  • Tomatillos cover your daily manganese needs 6649% more than tomato juice.
  • Tomatillos have 6 times less vitamin C than tomato juice. Tomato juice has 70.1mg of vitamin C, while tomatillos have 11.7mg.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Tomatillos, raw.

Infographic

Tomato juice vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +59%
Contains more CopperCopper +88.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +224900%
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +499.1%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +122.9%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +185.7%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B3Vitamin B3 +174.9%
Contains more Vitamin KVitamin K +339.1%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Tomatillo DV% diff.
Manganese 0.068mg 153mg 6649%
Vitamin C 70.1mg 11.7mg 65%
Vitamin B3 0.673mg 1.85mg 7%
Vitamin K 2.3µg 10.1µg 7%
Fiber 0.4g 1.9g 6%
Vitamin B1 0.1mg 0.044mg 5%
Copper 0.042mg 0.079mg 4%
Vitamin B5 0.15mg 3%
Phosphorus 19mg 39mg 3%
Vitamin B2 0.078mg 0.035mg 3%
Folate 20µg 7µg 3%
Polyunsaturated fat 0.027g 0.417g 3%
Iron 0.39mg 0.62mg 3%
Potassium 217mg 268mg 2%
Magnesium 11mg 20mg 2%
Vitamin A 23µg 6µg 2%
Fructose 1.33g 2%
Vitamin B6 0.07mg 0.056mg 1%
Saturated fat 0.019g 0.139g 1%
Calories 17kcal 32kcal 1%
Fats 0.29g 1.02g 1%
Zinc 0.11mg 0.22mg 1%
Carbs 3.53g 5.84g 1%
Protein 0.85g 0.96g 0%
Net carbs 3.13g 3.94g N/A
Calcium 10mg 7mg 0%
Sugar 2.58g 3.93g N/A
Sodium 10mg 1mg 0%
Vitamin E 0.32mg 0.38mg 0%
Selenium 0.5µg 0.5µg 0%
Choline 6.8mg 7.6mg 0%
Monounsaturated fat 0.005g 0.155g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more OtherOther +98.2%
Contains more ProteinProtein +12.9%
Contains more FatsFats +251.7%
Contains more CarbsCarbs +65.4%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +1444.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.