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Tomato juice vs Tomatillo - In-Depth Nutrition Comparison

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Significant differences between Tomato juice and Tomatillo

  • Tomato juice has more Vitamin C, however Tomatillo is richer in Manganese, Vitamin B3, Vitamin K, and Fiber.
  • Tomatillo covers your daily Manganese needs 6649% more than Tomato juice.
  • Tomatillo has 6 times less Vitamin C than Tomato juice. Tomato juice has 70.1mg of Vitamin C, while Tomatillo has 11.7mg.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Tomatillos, raw.

Infographic

Tomato juice vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.9%
Contains more Iron +59%
Contains more Potassium +23.5%
Contains more Magnesium +81.8%
Contains more Copper +88.1%
Contains more Zinc +100%
Contains more Phosphorus +105.3%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Calcium +42.9%
Contains more Iron +59%
Contains more Potassium +23.5%
Contains more Magnesium +81.8%
Contains more Copper +88.1%
Contains more Zinc +100%
Contains more Phosphorus +105.3%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +499.1%
Contains more Vitamin A +294.7%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +25%
Contains more Folate +185.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B3 +174.9%
Contains more Vitamin K +339.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin C +499.1%
Contains more Vitamin A +294.7%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +25%
Contains more Folate +185.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B3 +174.9%
Contains more Vitamin K +339.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Tomatillo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Tomatillo Opinion
Calories 17kcal 32kcal Tomatillo
Protein 0.85g 0.96g Tomatillo
Fats 0.29g 1.02g Tomatillo
Vitamin C 70.1mg 11.7mg Tomato juice
Net carbs 3.13g 3.94g Tomatillo
Carbs 3.53g 5.84g Tomatillo
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.62mg Tomatillo
Calcium 10mg 7mg Tomato juice
Potassium 217mg 268mg Tomatillo
Magnesium 11mg 20mg Tomatillo
Sugar 2.58g 3.93g Tomato juice
Fiber 0.4g 1.9g Tomatillo
Copper 0.042mg 0.079mg Tomatillo
Zinc 0.11mg 0.22mg Tomatillo
Starch g g
Phosphorus 19mg 39mg Tomatillo
Sodium 10mg 1mg Tomatillo
Vitamin A 450IU 114IU Tomato juice
Vitamin E 0.32mg 0.38mg Tomatillo
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.044mg Tomato juice
Vitamin B2 0.078mg 0.035mg Tomato juice
Vitamin B3 0.673mg 1.85mg Tomatillo
Vitamin B5 mg 0.15mg Tomatillo
Vitamin B6 0.07mg 0.056mg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 10.1µg Tomatillo
Folate 20µg 7µg Tomato juice
Trans Fat 0g 0g
Saturated Fat 0.019g 0.139g Tomato juice
Monounsaturated Fat 0.005g 0.155g Tomatillo
Polyunsaturated fat 0.027g 0.417g Tomatillo
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
13
Tomatillo
Mineral Summary Score
9
Tomato juice
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
6%
Tomatillo
Carbohydrates
4%
Tomato juice
6%
Tomatillo
Fats
1%
Tomato juice
5%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.