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Tomato juice vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between Tomato juice and Tomatillo

  • Tomato juice has more Vitamin C, however, Tomatillo is richer in Manganese, Vitamin B3, Vitamin K, and Fiber.
  • Tomatillo covers your daily Manganese needs 6649% more than Tomato juice.
  • Tomatillo has 6 times less Vitamin C than Tomato juice. Tomato juice has 70.1mg of Vitamin C, while Tomatillo has 11.7mg.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Tomatillos, raw.

Infographic

Tomato juice vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +42.9%
Contains more Iron +59%
Contains more Magnesium +81.8%
Contains more Phosphorus +105.3%
Contains more Potassium +23.5%
Contains less Sodium -90%
Contains more Zinc +100%
Contains more Copper +88.1%
Contains more Manganese +224900%
Equal in Selenium - 0.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +42.9%
Contains more Iron +59%
Contains more Magnesium +81.8%
Contains more Phosphorus +105.3%
Contains more Potassium +23.5%
Contains less Sodium -90%
Contains more Zinc +100%
Contains more Copper +88.1%
Contains more Manganese +224900%
Equal in Selenium - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +294.7%
Contains more Vitamin C +499.1%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +25%
Contains more Folate +185.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B3 +174.9%
Contains more Choline +11.8%
Contains more Vitamin K +339.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 5% 26%
Contains more Vitamin A +294.7%
Contains more Vitamin C +499.1%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +25%
Contains more Folate +185.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B3 +174.9%
Contains more Choline +11.8%
Contains more Vitamin K +339.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +98.2%
Contains more Protein +12.9%
Contains more Fats +251.7%
Contains more Carbs +65.4%
Equal in Water - 91.63
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Other +98.2%
Contains more Protein +12.9%
Contains more Fats +251.7%
Contains more Carbs +65.4%
Equal in Water - 91.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +1444.4%
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +1444.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Tomatillo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Tomatillo Opinion
Net carbs 3.13g 3.94g Tomatillo
Protein 0.85g 0.96g Tomatillo
Fats 0.29g 1.02g Tomatillo
Carbs 3.53g 5.84g Tomatillo
Calories 17kcal 32kcal Tomatillo
Fructose 1.33g Tomato juice
Sugar 2.58g 3.93g Tomato juice
Fiber 0.4g 1.9g Tomatillo
Calcium 10mg 7mg Tomato juice
Iron 0.39mg 0.62mg Tomatillo
Magnesium 11mg 20mg Tomatillo
Phosphorus 19mg 39mg Tomatillo
Potassium 217mg 268mg Tomatillo
Sodium 10mg 1mg Tomatillo
Zinc 0.11mg 0.22mg Tomatillo
Copper 0.042mg 0.079mg Tomatillo
Manganese 0.068mg 153mg Tomatillo
Selenium 0.5µg 0.5µg
Vitamin A 450IU 114IU Tomato juice
Vitamin A RAE 23µg 6µg Tomato juice
Vitamin E 0.32mg 0.38mg Tomatillo
Vitamin C 70.1mg 11.7mg Tomato juice
Vitamin B1 0.1mg 0.044mg Tomato juice
Vitamin B2 0.078mg 0.035mg Tomato juice
Vitamin B3 0.673mg 1.85mg Tomatillo
Vitamin B5 0.15mg Tomatillo
Vitamin B6 0.07mg 0.056mg Tomato juice
Folate 20µg 7µg Tomato juice
Choline 6.8mg 7.6mg Tomatillo
Vitamin K 2.3µg 10.1µg Tomatillo
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0.139g Tomato juice
Monounsaturated Fat 0.005g 0.155g Tomatillo
Polyunsaturated fat 0.027g 0.417g Tomatillo
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
13%
Tomatillo
Minerals Daily Need Coverage Score
8%
Tomato juice
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.