Tomato juice vs. Tomatillo — In-Depth Nutrition Comparison
Compare
Significant differences between Tomato juice and Tomatillo
- Tomato juice has more Vitamin C, however, Tomatillo is richer in Manganese, Vitamin B3, Vitamin K, and Fiber.
- Tomatillo covers your daily Manganese needs 6649% more than Tomato juice.
- Tomatillo has 6 times less Vitamin C than Tomato juice. Tomato juice has 70.1mg of Vitamin C, while Tomatillo has 11.7mg.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +224900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +499.1% |
| Contains more Vitamin AVitamin A | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin KVitamin K | +339.1% |
| Contains more CholineCholine | +11.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more OtherOther | +98.2% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +251.7% |
| Contains more CarbsCarbs | +65.4% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.139 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated Fat | -86.3% |
| Contains more Mono. FatMonounsaturated Fat | +3000% |
| Contains more Poly. FatPolyunsaturated fat | +1444.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 32kcal |
|
| Protein | 0.85g | 0.96g |
|
| Fats | 0.29g | 1.02g |
|
| Vitamin C | 70.1mg | 11.7mg |
|
| Net carbs | 3.13g | 3.94g |
|
| Carbs | 3.53g | 5.84g |
|
| Magnesium | 11mg | 20mg |
|
| Calcium | 10mg | 7mg |
|
| Potassium | 217mg | 268mg |
|
| Iron | 0.39mg | 0.62mg |
|
| Sugar | 2.58g | 3.93g |
|
| Fiber | 0.4g | 1.9g |
|
| Copper | 0.042mg | 0.079mg |
|
| Zinc | 0.11mg | 0.22mg |
|
| Phosphorus | 19mg | 39mg |
|
| Sodium | 10mg | 1mg |
|
| Vitamin A | 450IU | 114IU |
|
| Vitamin A RAE | 23µg | 6µg |
|
| Vitamin E | 0.32mg | 0.38mg |
|
| Manganese | 0.068mg | 153mg |
|
| Selenium | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.1mg | 0.044mg |
|
| Vitamin B2 | 0.078mg | 0.035mg |
|
| Vitamin B3 | 0.673mg | 1.85mg |
|
| Vitamin B5 | 0.15mg |
|
|
| Vitamin B6 | 0.07mg | 0.056mg |
|
| Vitamin K | 2.3µg | 10.1µg |
|
| Folate | 20µg | 7µg |
|
| Choline | 6.8mg | 7.6mg |
|
| Saturated Fat | 0.019g | 0.139g |
|
| Monounsaturated Fat | 0.005g | 0.155g |
|
| Polyunsaturated fat | 0.027g | 0.417g |
|
| Tryptophan | 0.006mg |
|
|
| Threonine | 0.026mg |
|
|
| Isoleucine | 0.017mg |
|
|
| Leucine | 0.024mg |
|
|
| Lysine | 0.026mg |
|
|
| Methionine | 0.005mg |
|
|
| Phenylalanine | 0.026mg |
|
|
| Valine | 0.017mg |
|
|
| Histidine | 0.014mg |
|
|
| Fructose | 1.33g |
|
|
| Omega-3 - ALA | 0.005g |
|
|
| Omega-6 - Linoleic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
8%
2007%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.