Tomato juice vs. Yam — In-Depth Nutrition Comparison
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How are tomato juice and yam different?
- Tomato juice is richer in vitamin C, while yam is higher in fiber, potassium, manganese, copper, and vitamin B6.
- Tomato juice covers your daily need for vitamin C 64% more than yam.
- Tomato juice contains 6 times more Vitamin C than yam. Tomato juice contains 70.1mg of Vitamin C, while yam contains 12.1mg.
- Yam is lower in sugar.
- Yam has a higher glycemic index (51) than tomato juice (31).
Tomato juice, canned, without salt added and Yam, cooked, boiled, drained, or baked, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +208.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +261.9% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +445.6% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +479.3% |
| Contains more Vitamin AVitamin A | +268.9% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B6Vitamin B6 | +225.7% |
| Contains more CholineCholine | +138.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.49 g
Fats:
0.14 g
Carbs:
27.48 g
Water:
70.13 g
Other:
0.76 g
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +43.4% |
| Contains more ProteinProtein | +75.3% |
| Contains more CarbsCarbs | +678.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated Fat | -34.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Monounsaturated Fat
~0.005g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 116kcal |
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| Protein | 0.85g | 1.49g |
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| Fats | 0.29g | 0.14g |
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| Vitamin C | 70.1mg | 12.1mg |
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| Net carbs | 3.13g | 23.58g |
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| Carbs | 3.53g | 27.48g |
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| Magnesium | 11mg | 18mg |
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| Calcium | 10mg | 14mg |
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| Potassium | 217mg | 670mg |
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| Iron | 0.39mg | 0.52mg |
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| Sugar | 2.58g | 0.49g |
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| Fiber | 0.4g | 3.9g |
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| Copper | 0.042mg | 0.152mg |
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| Zinc | 0.11mg | 0.2mg |
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| Phosphorus | 19mg | 49mg |
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| Sodium | 10mg | 8mg |
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| Vitamin A | 450IU | 122IU |
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| Vitamin A | 23µg | 6µg |
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| Vitamin E | 0.32mg | 0.34mg |
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| Manganese | 0.068mg | 0.371mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin B1 | 0.1mg | 0.095mg |
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| Vitamin B2 | 0.078mg | 0.028mg |
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| Vitamin B3 | 0.673mg | 0.552mg |
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| Vitamin B5 | 0.311mg |
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| Vitamin B6 | 0.07mg | 0.228mg |
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| Vitamin K | 2.3µg | 2.3µg | |
| Folate | 20µg | 16µg |
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| Choline | 6.8mg | 16.2mg |
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| Saturated Fat | 0.019g | 0.029g |
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| Monounsaturated Fat | 0.005g | 0.005g | |
| Polyunsaturated fat | 0.027g | 0.06g |
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| Tryptophan | 0.006mg | 0.012mg |
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| Threonine | 0.026mg | 0.052mg |
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| Isoleucine | 0.017mg | 0.05mg |
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| Leucine | 0.024mg | 0.094mg |
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| Lysine | 0.026mg | 0.058mg |
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| Methionine | 0.005mg | 0.02mg |
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| Phenylalanine | 0.026mg | 0.069mg |
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| Valine | 0.017mg | 0.06mg |
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| Histidine | 0.014mg | 0.033mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 2.09g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.