Tomato juice vs. Yam — In-Depth Nutrition Comparison
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How are Tomato juice and Yam different?
- Tomato juice is richer in Vitamin C, while Yam is higher in Fiber, Potassium, Manganese, Copper, and Vitamin B6.
- Tomato juice covers your daily need of Vitamin C 64% more than Yam.
- Tomato juice contains 5 times more Sugar than Yam. Tomato juice contains 2.58g of Sugar, while Yam contains 0.49g.
Tomato juice, canned, without salt added and Yam, cooked, boiled, drained, or baked, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
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Iron
+33.3%
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Magnesium
+63.6%
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Phosphorus
+157.9%
Contains
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Potassium
+208.8%
Contains
less
Sodium
-20%
Contains
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Zinc
+81.8%
Contains
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Copper
+261.9%
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Manganese
+445.6%
Contains
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Selenium
+40%
Contains
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Calcium
+40%
Contains
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Iron
+33.3%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+157.9%
Contains
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Potassium
+208.8%
Contains
less
Sodium
-20%
Contains
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Zinc
+81.8%
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Copper
+261.9%
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Manganese
+445.6%
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Selenium
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+268.9%
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Vitamin C
+479.3%
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Vitamin B2
+178.6%
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Vitamin B3
+21.9%
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Folate
+25%
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Vitamin B6
+225.7%
Equal in Vitamin E - 0.34
Equal in Vitamin B1 - 0.095
Equal in Vitamin K - 2.3
Contains
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Vitamin A
+268.9%
Contains
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Vitamin C
+479.3%
Contains
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Vitamin B2
+178.6%
Contains
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Vitamin B3
+21.9%
Contains
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Folate
+25%
Contains
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Vitamin B6
+225.7%
Equal in Vitamin E - 0.34
Equal in Vitamin B1 - 0.095
Equal in Vitamin K - 2.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+107.1%
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Water
+34.4%
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Other
+43.4%
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Protein
+75.3%
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Carbs
+678.5%
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.49 g
Fats:
0.14 g
Carbs:
27.48 g
Water:
70.13 g
Other:
0.76 g
Contains
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Fats
+107.1%
Contains
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Water
+34.4%
Contains
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Other
+43.4%
Contains
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Protein
+75.3%
Contains
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Carbs
+678.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.5%
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Polyunsaturated fat
+122.2%
Equal in Monounsaturated Fat - 0.005
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.06 g
Contains
less
Saturated Fat
-34.5%
Contains
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Polyunsaturated fat
+122.2%
Equal in Monounsaturated Fat - 0.005
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.13g | 23.58g |
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Protein | 0.85g | 1.49g |
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Fats | 0.29g | 0.14g |
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Carbs | 3.53g | 27.48g |
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Calories | 17kcal | 116kcal |
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Fructose | 1.33g |
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Sugar | 2.58g | 0.49g |
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Fiber | 0.4g | 3.9g |
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Calcium | 10mg | 14mg |
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Iron | 0.39mg | 0.52mg |
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Magnesium | 11mg | 18mg |
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Phosphorus | 19mg | 49mg |
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Potassium | 217mg | 670mg |
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Sodium | 10mg | 8mg |
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Zinc | 0.11mg | 0.2mg |
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Copper | 0.042mg | 0.152mg |
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Manganese | 0.068mg | 0.371mg |
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Selenium | 0.5µg | 0.7µg |
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Vitamin A | 450IU | 122IU |
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Vitamin A RAE | 23µg | 6µg |
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Vitamin E | 0.32mg | 0.34mg |
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Vitamin C | 70.1mg | 12.1mg |
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Vitamin B1 | 0.1mg | 0.095mg |
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Vitamin B2 | 0.078mg | 0.028mg |
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Vitamin B3 | 0.673mg | 0.552mg |
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Vitamin B5 | 0.311mg |
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Vitamin B6 | 0.07mg | 0.228mg |
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Folate | 20µg | 16µg |
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Vitamin K | 2.3µg | 2.3µg | |
Tryptophan | 0.006mg | 0.012mg |
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Threonine | 0.026mg | 0.052mg |
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Isoleucine | 0.017mg | 0.05mg |
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Leucine | 0.024mg | 0.094mg |
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Lysine | 0.026mg | 0.058mg |
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Methionine | 0.005mg | 0.02mg |
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Phenylalanine | 0.026mg | 0.069mg |
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Valine | 0.017mg | 0.06mg |
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Histidine | 0.014mg | 0.033mg |
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Saturated Fat | 0.019g | 0.029g |
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Monounsaturated Fat | 0.005g | 0.005g | |
Polyunsaturated fat | 0.027g | 0.06g |
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Omega-6 - Linoleic acid | 0.022g |
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Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%

15%

Minerals Daily Need Coverage Score
8%

23%

Comparison summary
Which food is lower in Sugar?

Yam is lower in Sugar (difference - 2.09g)
Which food contains less Sodium?

Yam contains less Sodium (difference - 2mg)
Which food is richer in minerals?

Yam is relatively richer in minerals
Which food is lower in Saturated Fat?

Tomato juice is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?

Tomato juice is lower in glycemic index (difference - 20)
Which food is cheaper?

Tomato juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.