Tomato paste vs. Amaranth grain — In-Depth Nutrition Comparison
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How are tomato paste and amaranth grain different?
- Tomato paste is richer in vitamin E, potassium, copper, vitamin B3, iron, vitamin B2, fiber, and vitamin B6, while amaranth grain is higher in manganese and phosphorus.
- Tomato paste covers your daily need for vitamin E, 27% more than amaranth grain.
- Tomato paste contains 13 times more vitamin B3 than amaranth grain. Tomato paste contains 3.076mg of vitamin B3, while amaranth grain contains 0.235mg.
- Amaranth grain has a higher glycemic index (97) than tomato paste (45).
Tomato products, canned, paste, without salt added and Amaranth grain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +651.1% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +145% |
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more CalciumCalcium | +30.6% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +182.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2163.2% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +595.5% |
| Contains more Vitamin B3Vitamin B3 | +1208.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +83.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +13.7% |
| Contains more OtherOther | +263.6% |
| Contains more FatsFats | +236.2% |
~equal in
Carbs
~18.69g
~equal in
Water
~75.16g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +7277.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 102kcal |
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| Protein | 4.32g | 3.8g |
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| Fats | 0.47g | 1.58g |
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| Vitamin C | 21.9mg |
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| Net carbs | 14.81g | 16.59g |
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| Carbs | 18.91g | 18.69g |
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| Magnesium | 42mg | 65mg |
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| Calcium | 36mg | 47mg |
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| Potassium | 1014mg | 135mg |
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| Iron | 2.98mg | 2.1mg |
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| Sugar | 12.18g |
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| Fiber | 4.1g | 2.1g |
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| Copper | 0.365mg | 0.149mg |
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| Zinc | 0.63mg | 0.86mg |
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| Starch | 0.22g | 16.23g |
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| Phosphorus | 83mg | 148mg |
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| Sodium | 59mg | 6mg |
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| Vitamin A | 1525IU |
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| Vitamin A | 76µg |
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| Vitamin E | 4.3mg | 0.19mg |
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| Manganese | 0.302mg | 0.854mg |
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| Selenium | 5.3µg | 5.5µg |
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| Vitamin B1 | 0.06mg | 0.015mg |
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| Vitamin B2 | 0.153mg | 0.022mg |
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| Vitamin B3 | 3.076mg | 0.235mg |
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| Vitamin B5 | 0.142mg |
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| Vitamin B6 | 0.216mg | 0.113mg |
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| Vitamin K | 11.4µg |
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| Folate | 12µg | 22µg |
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| Choline | 38.5mg |
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| Saturated Fat | 0.1g |
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| Monounsaturated fat | 0.067g |
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| Polyunsaturated fat | 0.16g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Fructose | 5.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
5%
Minerals Daily Need Coverage Score
49%
43%
Comparison summary
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 52)
Which food is cheaper?
Tomato paste is cheaper (difference - $3)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.