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  6. Tomato paste vs. Beef broiled

Tomato paste vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between tomato paste and beef broiled

  • Tomato paste is richer in copper, vitamin A, vitamin E, vitamin C, and potassium, yet beef broiled is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Tomato paste contains less saturated fat.
  • Beef broiled has a lower glycemic index than tomato paste.

Food types used in this article are Tomato products, canned, paste, without salt added and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Tomato paste vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +218.9%
Contains more IronIron +14.6%
Contains more CopperCopper +329.4%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +2416.7%
Contains more ZincZinc +901.6%
Contains more PhosphorusPhosphorus +138.6%
Contains more SeleniumSelenium +305.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin EVitamin E +3483.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +33.3%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.63mg 6.31mg 52%
Protein 4.32g 25.93g 43%
Copper 0.365mg 0.085mg 31%
Cholesterol 0mg 88mg 29%
Selenium 5.3µg 21.5µg 29%
Vitamin E 4.3mg 0.12mg 28%
Saturated fat 0.1g 5.895g 26%
Vitamin C 21.9mg 0mg 24%
Fats 0.47g 15.41g 23%
Potassium 1014mg 318mg 20%
Monounsaturated fat 0.067g 6.668g 17%
Phosphorus 83mg 198mg 16%
Fiber 4.1g 0g 16%
Vitamin B3 3.076mg 5.378mg 14%
Vitamin B6 0.216mg 0.382mg 13%
Manganese 0.302mg 0.012mg 13%
Vitamin B5 0.142mg 0.658mg 10%
Vitamin K 11.4µg 1.2µg 9%
Choline 38.5mg 82.4mg 8%
Calories 82kcal 250kcal 8%
Vitamin A 76µg 3µg 8%
Fructose 5.85g 7%
Carbs 18.91g 0g 6%
Iron 2.98mg 2.6mg 5%
Magnesium 42mg 21mg 5%
Vitamin B2 0.153mg 0.176mg 2%
Calcium 36mg 18mg 2%
Polyunsaturated fat 0.16g 0.484g 2%
Vitamin B1 0.06mg 0.046mg 1%
Folate 12µg 9µg 1%
Sodium 59mg 72mg 1%
Net carbs 14.81g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.031mg 0.094mg 0%
Threonine 0.133mg 0.72mg 0%
Isoleucine 0.089mg 0.822mg 0%
Leucine 0.124mg 1.45mg 0%
Lysine 0.134mg 1.54mg 0%
Methionine 0.027mg 0.478mg 0%
Phenylalanine 0.13mg 0.725mg 0%
Valine 0.088mg 0.914mg 0%
Histidine 0.071mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more OtherOther +311.8%
Contains more ProteinProtein +500.2%
Contains more FatsFats +3178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +9852.2%
Contains more Poly. FatPolyunsaturated fat +202.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.