Tomato paste vs. Beetroot — In-Depth Nutrition Comparison
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What are the main differences between Tomato paste and Beetroot?
- Tomato paste is richer in Copper, Vitamin E , Iron, Potassium, Vitamin C, Vitamin B3, Vitamin B6, Vitamin K, and Vitamin B2, yet Beetroot is richer in Folate.
- Tomato paste's daily need coverage for Copper is 32% higher.
- Tomato paste has 108 times more Vitamin E than Beetroot. Tomato paste has 4.3mg of Vitamin E , while Beetroot has 0.04mg.
We used Tomato products, canned, paste, without salt added and Beets, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Iron
+272.5%
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Magnesium
+82.6%
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Phosphorus
+107.5%
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Potassium
+212%
Contains
less
Sodium
-24.4%
Contains
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Zinc
+80%
Contains
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Copper
+386.7%
Contains
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Selenium
+657.1%
Equal in Manganese - 0.329
Contains
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Calcium
+125%
Contains
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Iron
+272.5%
Contains
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Magnesium
+82.6%
Contains
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Phosphorus
+107.5%
Contains
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Potassium
+212%
Contains
less
Sodium
-24.4%
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Zinc
+80%
Contains
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Copper
+386.7%
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Selenium
+657.1%
Equal in Manganese - 0.329
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4521.2%
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Vitamin E
+10650%
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Vitamin C
+346.9%
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Vitamin B1
+93.5%
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Vitamin B2
+282.5%
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Vitamin B3
+821%
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Vitamin B6
+222.4%
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Vitamin K
+5600%
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Folate
+808.3%
Equal in Vitamin B5 - 0.155
Contains
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Vitamin A
+4521.2%
Contains
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Vitamin E
+10650%
Contains
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Vitamin C
+346.9%
Contains
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Vitamin B1
+93.5%
Contains
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Vitamin B2
+282.5%
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Vitamin B3
+821%
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Vitamin B6
+222.4%
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Vitamin K
+5600%
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Folate
+808.3%
Equal in Vitamin B5 - 0.155
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+168.3%
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Fats
+176.5%
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Carbs
+97.8%
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Other
+159.3%
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Water
+19.2%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Contains
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Protein
+168.3%
Contains
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Fats
+176.5%
Contains
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Carbs
+97.8%
Contains
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Other
+159.3%
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Water
+19.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+109.4%
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Polyunsaturated fat
+166.7%
Contains
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Saturated Fat
-73%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+109.4%
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Polyunsaturated fat
+166.7%
Contains
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Saturated Fat
-73%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 6.76g |
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| Protein | 4.32g | 1.61g |
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| Fats | 0.47g | 0.17g |
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| Carbs | 18.91g | 9.56g |
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| Calories | 82kcal | 43kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 6.76g |
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| Fiber | 4.1g | 2.8g |
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| Calcium | 36mg | 16mg |
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| Iron | 2.98mg | 0.8mg |
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| Magnesium | 42mg | 23mg |
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| Phosphorus | 83mg | 40mg |
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| Potassium | 1014mg | 325mg |
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| Sodium | 59mg | 78mg |
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| Zinc | 0.63mg | 0.35mg |
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| Copper | 0.365mg | 0.075mg |
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| Manganese | 0.302mg | 0.329mg |
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| Selenium | 5.3µg | 0.7µg |
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| Vitamin A | 1525IU | 33IU |
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| Vitamin A RAE | 76µg | 2µg |
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| Vitamin E | 4.3mg | 0.04mg |
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| Vitamin C | 21.9mg | 4.9mg |
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| Vitamin B1 | 0.06mg | 0.031mg |
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| Vitamin B2 | 0.153mg | 0.04mg |
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| Vitamin B3 | 3.076mg | 0.334mg |
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| Vitamin B5 | 0.142mg | 0.155mg |
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| Vitamin B6 | 0.216mg | 0.067mg |
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| Folate | 12µg | 109µg |
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| Vitamin K | 11.4µg | 0.2µg |
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| Tryptophan | 0.031mg | 0.019mg |
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| Threonine | 0.133mg | 0.047mg |
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| Isoleucine | 0.089mg | 0.048mg |
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| Leucine | 0.124mg | 0.068mg |
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| Lysine | 0.134mg | 0.058mg |
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| Methionine | 0.027mg | 0.018mg |
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| Phenylalanine | 0.13mg | 0.046mg |
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| Valine | 0.088mg | 0.056mg |
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| Histidine | 0.071mg | 0.021mg |
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| Saturated Fat | 0.1g | 0.027g |
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| Monounsaturated Fat | 0.067g | 0.032g |
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| Polyunsaturated fat | 0.16g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
12%
Minerals Daily Need Coverage Score
49%
19%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 19)
Which food is cheaper?
Tomato paste is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 5.42g)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.073g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)