Tomato paste vs. Buckwheat — In-Depth Nutrition Comparison
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What are the main differences between tomato paste and buckwheat?
- Buckwheat has less vitamin A, vitamin E, iron, potassium, copper, vitamin C, vitamin B3, vitamin B6, vitamin B2, and vitamin K than tomato paste.
- Tomato paste's daily need coverage for vitamin A is 31% higher.
We used Tomato products, canned, paste, without salt added and Buckwheat groats, roasted, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +1052.3% |
| Contains more IronIron | +272.5% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +140.9% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4677.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +292.3% |
| Contains more Vitamin B3Vitamin B3 | +227.2% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 0.09mg | 28% |
| Iron | 2.98mg | 0.8mg | 27% |
| Potassium | 1014mg | 88mg | 27% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Copper | 0.365mg | 0.146mg | 24% |
| Vitamin B3 | 3.076mg | 0.94mg | 13% |
| Vitamin B6 | 0.216mg | 0.077mg | 11% |
| Vitamin B2 | 0.153mg | 0.039mg | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Vitamin K | 11.4µg | 1.9µg | 8% |
| Fructose | 5.85g | 0.1g | 7% |
| Fiber | 4.1g | 2.7g | 6% |
| Selenium | 5.3µg | 2.2µg | 6% |
| Vitamin B5 | 0.142mg | 0.359mg | 4% |
| Manganese | 0.302mg | 0.403mg | 4% |
| Calcium | 36mg | 7mg | 3% |
| Choline | 38.5mg | 20.1mg | 3% |
| Protein | 4.32g | 3.38g | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Sodium | 59mg | 4mg | 2% |
| Magnesium | 42mg | 51mg | 2% |
| Phosphorus | 83mg | 70mg | 2% |
| Folate | 12µg | 14µg | 1% |
| Calories | 82kcal | 92kcal | 1% |
| Fats | 0.47g | 0.62g | 0% |
| Carbs | 18.91g | 19.94g | 0% |
| Net carbs | 14.81g | 17.24g | N/A |
| Sugar | 12.18g | 0.9g | N/A |
| Zinc | 0.63mg | 0.61mg | 0% |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.134g | 0% |
| Monounsaturated fat | 0.067g | 0.188g | 0% |
| Polyunsaturated fat | 0.16g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0.049mg | 0% |
| Threonine | 0.133mg | 0.129mg | 0% |
| Isoleucine | 0.089mg | 0.127mg | 0% |
| Leucine | 0.124mg | 0.212mg | 0% |
| Lysine | 0.134mg | 0.172mg | 0% |
| Methionine | 0.027mg | 0.044mg | 0% |
| Phenylalanine | 0.13mg | 0.133mg | 0% |
| Valine | 0.088mg | 0.173mg | 0% |
| Histidine | 0.071mg | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more ProteinProtein | +27.8% |
| Contains more OtherOther | +551.2% |
| Contains more FatsFats | +31.9% |
~equal in
Carbs
~19.94g
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +180.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2775% |
| Contains more FructoseFructose | +5750% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +33.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
