Tomato paste vs. Candy bar — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and candy bar
- Tomato paste has more vitamin A, iron, and vitamin C; however, candy bar is higher in vitamin B6, copper, manganese, phosphorus, vitamin B3, and zinc.
- Candy bar covers your daily need for vitamin B6, 11753% more than tomato paste.
- Tomato paste has less saturated fat.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +207.2% |
| Contains less SodiumSodium | -62.2% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +525.4% |
| Contains more PhosphorusPhosphorus | +271.1% |
| Contains more ManganeseManganese | +311.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B5Vitamin B5 | +484.5% |
| Contains more Vitamin B6Vitamin B6 | +70733.3% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.216mg | 153mg | 11753% |
| Polyunsaturated fat | 0.16g | 10.65g | 70% |
| Fats | 0.47g | 33.7g | 51% |
| Copper | 0.365mg | 0.774mg | 45% |
| Monounsaturated fat | 0.067g | 16.721g | 42% |
| Manganese | 0.302mg | 1.243mg | 41% |
| Phosphorus | 83mg | 308mg | 32% |
| Vitamin B3 | 3.076mg | 7.922mg | 30% |
| Zinc | 0.63mg | 3.94mg | 30% |
| Iron | 2.98mg | 0.97mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Calories | 82kcal | 522kcal | 22% |
| Protein | 4.32g | 15.5g | 22% |
| Saturated fat | 0.1g | 4.678g | 21% |
| Potassium | 1014mg | 407mg | 18% |
| Folate | 12µg | 75µg | 16% |
| Magnesium | 42mg | 110mg | 16% |
| Vitamin B5 | 0.142mg | 0.83mg | 14% |
| Vitamin K | 11.4µg | 0µg | 10% |
| Carbs | 18.91g | 47.4g | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Fructose | 5.85g | 7% | |
| Sodium | 59mg | 156mg | 4% |
| Calcium | 36mg | 78mg | 4% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Choline | 38.5mg | 29.4mg | 2% |
| Selenium | 5.3µg | 4.7µg | 1% |
| Vitamin B2 | 0.153mg | 0.14mg | 1% |
| Vitamin E | 4.3mg | 4.1mg | 1% |
| Net carbs | 14.81g | 43.3g | N/A |
| Sugar | 12.18g | 42.22g | N/A |
| Fiber | 4.1g | 4.1g | 0% |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.149mg | 0% |
| Threonine | 0.133mg | 0.52mg | 0% |
| Isoleucine | 0.089mg | 0.534mg | 0% |
| Leucine | 0.124mg | 0.986mg | 0% |
| Lysine | 0.134mg | 0.545mg | 0% |
| Methionine | 0.027mg | 0.185mg | 0% |
| Phenylalanine | 0.13mg | 0.787mg | 0% |
| Valine | 0.088mg | 0.638mg | 0% |
| Histidine | 0.071mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +4493.8% |
| Contains more OtherOther | +55.6% |
| Contains more ProteinProtein | +258.8% |
| Contains more FatsFats | +7070.2% |
| Contains more CarbsCarbs | +150.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +24856.7% |
| Contains more Poly. FatPolyunsaturated fat | +6556.3% |
