Tomato paste vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between Tomato paste and Cassava
- The amount of Iron, Copper, Vitamin E , Potassium, Vitamin B3, Vitamin B6, Fiber, Selenium, Vitamin A RAE, and Vitamin B2 in Tomato paste is higher than in Cassava.
- Tomato paste covers your daily Iron needs 34% more than Cassava.
- Cassava has 76 times less Vitamin A RAE than Tomato paste. Tomato paste has 76µg of Vitamin A RAE, while Cassava has 1µg.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Iron
+1003.7%
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Magnesium
+100%
Contains
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Phosphorus
+207.4%
Contains
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Potassium
+274.2%
Contains
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Zinc
+85.3%
Contains
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Copper
+265%
Contains
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Selenium
+657.1%
Contains
less
Sodium
-76.3%
Contains
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Manganese
+27.2%
Contains
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Calcium
+125%
Contains
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Iron
+1003.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+207.4%
Contains
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Potassium
+274.2%
Contains
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Zinc
+85.3%
Contains
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Copper
+265%
Contains
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Selenium
+657.1%
Contains
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Sodium
-76.3%
Contains
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Manganese
+27.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11630.8%
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Vitamin E
+2163.2%
Contains
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Vitamin B2
+218.8%
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Vitamin B3
+260.2%
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Vitamin B5
+32.7%
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Vitamin B6
+145.5%
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Vitamin K
+500%
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Vitamin B1
+45%
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Folate
+125%
Equal in Vitamin C - 20.6
Contains
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Vitamin A
+11630.8%
Contains
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Vitamin E
+2163.2%
Contains
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Vitamin B2
+218.8%
Contains
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Vitamin B3
+260.2%
Contains
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Vitamin B5
+32.7%
Contains
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Vitamin B6
+145.5%
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Vitamin K
+500%
Contains
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Vitamin B1
+45%
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Folate
+125%
Equal in Vitamin C - 20.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+217.6%
Contains
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Fats
+67.9%
Contains
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Water
+23.2%
Contains
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Other
+351.6%
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Carbs
+101.3%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Contains
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Protein
+217.6%
Contains
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Fats
+67.9%
Contains
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Water
+23.2%
Contains
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Other
+351.6%
Contains
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Carbs
+101.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+233.3%
Contains
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Saturated Fat
-26%
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Monounsaturated Fat
+11.9%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.074 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.048 g
Contains
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Polyunsaturated fat
+233.3%
Contains
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Saturated Fat
-26%
Contains
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Monounsaturated Fat
+11.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 36.26g |
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| Protein | 4.32g | 1.36g |
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| Fats | 0.47g | 0.28g |
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| Carbs | 18.91g | 38.06g |
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| Calories | 82kcal | 160kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 1.7g |
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| Fiber | 4.1g | 1.8g |
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| Calcium | 36mg | 16mg |
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| Iron | 2.98mg | 0.27mg |
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| Magnesium | 42mg | 21mg |
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| Phosphorus | 83mg | 27mg |
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| Potassium | 1014mg | 271mg |
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| Sodium | 59mg | 14mg |
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| Zinc | 0.63mg | 0.34mg |
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| Copper | 0.365mg | 0.1mg |
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| Manganese | 0.302mg | 0.384mg |
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| Selenium | 5.3µg | 0.7µg |
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| Vitamin A | 1525IU | 13IU |
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| Vitamin A RAE | 76µg | 1µg |
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| Vitamin E | 4.3mg | 0.19mg |
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| Vitamin C | 21.9mg | 20.6mg |
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| Vitamin B1 | 0.06mg | 0.087mg |
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| Vitamin B2 | 0.153mg | 0.048mg |
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| Vitamin B3 | 3.076mg | 0.854mg |
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| Vitamin B5 | 0.142mg | 0.107mg |
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| Vitamin B6 | 0.216mg | 0.088mg |
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| Folate | 12µg | 27µg |
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| Vitamin K | 11.4µg | 1.9µg |
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| Tryptophan | 0.031mg | 0.019mg |
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| Threonine | 0.133mg | 0.028mg |
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| Isoleucine | 0.089mg | 0.027mg |
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| Leucine | 0.124mg | 0.039mg |
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| Lysine | 0.134mg | 0.044mg |
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| Methionine | 0.027mg | 0.011mg |
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| Phenylalanine | 0.13mg | 0.026mg |
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| Valine | 0.088mg | 0.035mg |
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| Histidine | 0.071mg | 0.02mg |
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| Saturated Fat | 0.1g | 0.074g |
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| Monounsaturated Fat | 0.067g | 0.075g |
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| Polyunsaturated fat | 0.16g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
14%
Minerals Daily Need Coverage Score
49%
16%
Comparison summary
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 49)
Which food is cheaper?
Tomato paste is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 10.48g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)