Tomato paste vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between tomato paste and chestnut?
- Tomato paste is higher in vitamin A, iron, vitamin B3, and potassium, yet chestnut is higher in manganese, copper, vitamin B1, folate, and vitamin C.
- Tomato paste's daily need coverage for vitamin A is 30% more.
- Tomato paste has 4 times more vitamin B3 than chestnut. While tomato paste has 3.076mg of vitamin B3, chestnut has only 0.731mg.
We used Tomato products, canned, paste, without salt added and Nuts, chestnuts, european, boiled, and steamed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +72.3% |
| Contains more ZincZinc | +152% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +27.8% |
| Contains more CopperCopper | +29.3% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +182.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +320.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21.9% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +122.5% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Manganese | 0.302mg | 0.854mg | 24% |
| Iron | 2.98mg | 1.73mg | 16% |
| Fiber | 4.1g | 16% | |
| Vitamin B3 | 3.076mg | 0.731mg | 15% |
| Copper | 0.365mg | 0.472mg | 12% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Potassium | 1014mg | 715mg | 9% |
| Vitamin A | 76µg | 1µg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Folate | 12µg | 38µg | 7% |
| Vitamin B1 | 0.06mg | 0.148mg | 7% |
| Vitamin C | 21.9mg | 26.7mg | 5% |
| Protein | 4.32g | 2g | 5% |
| Vitamin B2 | 0.153mg | 0.104mg | 4% |
| Polyunsaturated fat | 0.16g | 0.545g | 3% |
| Zinc | 0.63mg | 0.25mg | 3% |
| Magnesium | 42mg | 54mg | 3% |
| Carbs | 18.91g | 27.76g | 3% |
| Vitamin B5 | 0.142mg | 0.316mg | 3% |
| Calories | 82kcal | 131kcal | 2% |
| Phosphorus | 83mg | 99mg | 2% |
| Monounsaturated fat | 0.067g | 0.476g | 1% |
| Saturated fat | 0.1g | 0.26g | 1% |
| Fats | 0.47g | 1.38g | 1% |
| Vitamin B6 | 0.216mg | 0.233mg | 1% |
| Calcium | 36mg | 46mg | 1% |
| Sodium | 59mg | 27mg | 1% |
| Net carbs | 14.81g | 27.76g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.022mg | 0% |
| Threonine | 0.133mg | 0.071mg | 0% |
| Isoleucine | 0.089mg | 0.079mg | 0% |
| Leucine | 0.124mg | 0.118mg | 0% |
| Lysine | 0.134mg | 0.118mg | 0% |
| Methionine | 0.027mg | 0.047mg | 0% |
| Phenylalanine | 0.13mg | 0.084mg | 0% |
| Valine | 0.088mg | 0.112mg | 0% |
| Histidine | 0.071mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +116% |
| Contains more OtherOther | +294.4% |
| Contains more FatsFats | +193.6% |
| Contains more CarbsCarbs | +46.8% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +610.4% |
| Contains more Poly. FatPolyunsaturated fat | +240.6% |
