Tomato paste vs. Chickpea raw — In-Depth Nutrition Comparison
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Important differences between Tomato paste and Chickpea raw
- Tomato paste has more Vitamin E , and Vitamin C, however, Chickpea raw has more Manganese, Folate, Vitamin B1, Fiber, Copper, Vitamin B5, Vitamin B6, and Phosphorus.
- Chickpea raw's daily need coverage for Manganese is 913% more.
- Tomato paste has 5 times more Vitamin C than Chickpea raw. Tomato paste has 21.9mg of Vitamin C, while Chickpea raw has 4mg.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+41.2%
Contains
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Selenium
+∞%
Contains
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Calcium
+58.3%
Contains
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Iron
+44.6%
Contains
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Magnesium
+88.1%
Contains
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Phosphorus
+203.6%
Contains
less
Sodium
-59.3%
Contains
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Zinc
+338.1%
Contains
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Copper
+79.7%
Contains
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Manganese
+6955%
Contains
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Potassium
+41.2%
Contains
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Selenium
+∞%
Contains
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Calcium
+58.3%
Contains
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Iron
+44.6%
Contains
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Magnesium
+88.1%
Contains
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Phosphorus
+203.6%
Contains
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Sodium
-59.3%
Contains
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Zinc
+338.1%
Contains
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Copper
+79.7%
Contains
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Manganese
+6955%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2176.1%
Contains
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Vitamin E
+424.4%
Contains
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Vitamin C
+447.5%
Contains
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Vitamin B3
+99.6%
Contains
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Vitamin K
+26.7%
Contains
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Vitamin B1
+695%
Contains
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Vitamin B2
+38.6%
Contains
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Vitamin B5
+1018.3%
Contains
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Vitamin B6
+147.7%
Contains
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Folate
+4541.7%
Contains
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Vitamin A
+2176.1%
Contains
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Vitamin E
+424.4%
Contains
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Vitamin C
+447.5%
Contains
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Vitamin B3
+99.6%
Contains
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Vitamin K
+26.7%
Contains
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Vitamin B1
+695%
Contains
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Vitamin B2
+38.6%
Contains
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Vitamin B5
+1018.3%
Contains
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Vitamin B6
+147.7%
Contains
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Folate
+4541.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+857%
Contains
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Protein
+373.8%
Contains
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Fats
+1185.1%
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Carbs
+232.9%
Equal in Other - 2.86
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Contains
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Water
+857%
Contains
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Protein
+373.8%
Contains
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Fats
+1185.1%
Contains
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Carbs
+232.9%
Equal in Other - 2.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.4%
Contains
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Monounsaturated Fat
+1955.2%
Contains
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Polyunsaturated fat
+1606.9%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Contains
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Saturated Fat
-83.4%
Contains
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Monounsaturated Fat
+1955.2%
Contains
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Polyunsaturated fat
+1606.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 50.75g |
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| Protein | 4.32g | 20.47g |
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| Fats | 0.47g | 6.04g |
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| Carbs | 18.91g | 62.95g |
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| Calories | 82kcal | 378kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 10.7g |
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| Fiber | 4.1g | 12.2g |
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| Calcium | 36mg | 57mg |
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| Iron | 2.98mg | 4.31mg |
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| Magnesium | 42mg | 79mg |
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| Phosphorus | 83mg | 252mg |
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| Potassium | 1014mg | 718mg |
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| Sodium | 59mg | 24mg |
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| Zinc | 0.63mg | 2.76mg |
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| Copper | 0.365mg | 0.656mg |
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| Manganese | 0.302mg | 21.306mg |
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| Selenium | 5.3µg | 0µg |
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| Vitamin A | 1525IU | 67IU |
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| Vitamin A RAE | 76µg | 3µg |
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| Vitamin E | 4.3mg | 0.82mg |
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| Vitamin C | 21.9mg | 4mg |
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| Vitamin B1 | 0.06mg | 0.477mg |
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| Vitamin B2 | 0.153mg | 0.212mg |
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| Vitamin B3 | 3.076mg | 1.541mg |
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| Vitamin B5 | 0.142mg | 1.588mg |
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| Vitamin B6 | 0.216mg | 0.535mg |
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| Folate | 12µg | 557µg |
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| Vitamin K | 11.4µg | 9µg |
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| Tryptophan | 0.031mg | 0.2mg |
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| Threonine | 0.133mg | 0.766mg |
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| Isoleucine | 0.089mg | 0.882mg |
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| Leucine | 0.124mg | 1.465mg |
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| Lysine | 0.134mg | 1.377mg |
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| Methionine | 0.027mg | 0.27mg |
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| Phenylalanine | 0.13mg | 1.103mg |
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| Valine | 0.088mg | 0.865mg |
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| Histidine | 0.071mg | 0.566mg |
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| Saturated Fat | 0.1g | 0.603g |
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| Monounsaturated Fat | 0.067g | 1.377g |
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| Polyunsaturated fat | 0.16g | 2.731g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
74%
Minerals Daily Need Coverage Score
49%
348%
Comparison summary
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 0.503g)
Which food is cheaper?
Tomato paste is cheaper (difference - $1)
Which food is lower in Sugar?
Chickpea raw is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.