Tomato paste vs. Clam — In-Depth Nutrition Comparison
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A recap on differences between Tomato paste and Clam
- Tomato paste is higher in Fiber, yet Clam is higher in Vitamin B12, Selenium, Phosphorus, Copper, Manganese, Vitamin B2, and Zinc.
- Clam covers your daily Vitamin B12 needs 4120% more than Tomato paste.
- The amount of Sodium in Tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
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Potassium
+61.5%
Contains
less
Sodium
-95.1%
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Calcium
+155.6%
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Phosphorus
+307.2%
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Zinc
+333.3%
Contains
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Copper
+88.5%
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Manganese
+231.1%
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Selenium
+1107.5%
Equal in Iron - 2.81
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Magnesium
+133.3%
Contains
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Potassium
+61.5%
Contains
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Sodium
-95.1%
Contains
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Calcium
+155.6%
Contains
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Phosphorus
+307.2%
Contains
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Zinc
+333.3%
Contains
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Copper
+88.5%
Contains
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Manganese
+231.1%
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Selenium
+1107.5%
Equal in Iron - 2.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+167.5%
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Vitamin B6
+96.4%
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Vitamin B1
+150%
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Vitamin B2
+178.4%
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Vitamin B5
+378.9%
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Folate
+141.7%
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Vitamin B12
+∞%
Equal in Vitamin C - 22.1
Equal in Vitamin B3 - 3.354
Contains
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Vitamin A
+167.5%
Contains
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Vitamin B6
+96.4%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+178.4%
Contains
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Vitamin B5
+378.9%
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Folate
+141.7%
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Vitamin B12
+∞%
Equal in Vitamin C - 22.1
Equal in Vitamin B3 - 3.354
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+268.6%
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Water
+15.5%
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Protein
+491.4%
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Fats
+314.9%
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Other
+33.2%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Contains
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Carbs
+268.6%
Contains
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Water
+15.5%
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Protein
+491.4%
Contains
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Fats
+314.9%
Contains
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Other
+33.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.8%
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Monounsaturated Fat
+156.7%
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Polyunsaturated fat
+245%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.172 g
Polyunsaturated fat:
0.552 g
Contains
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Saturated Fat
-46.8%
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Monounsaturated Fat
+156.7%
Contains
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Polyunsaturated fat
+245%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 5.13g |
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| Protein | 4.32g | 25.55g |
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| Fats | 0.47g | 1.95g |
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| Carbs | 18.91g | 5.13g |
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| Calories | 82kcal | 148kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g |
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| Fiber | 4.1g | 0g |
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| Calcium | 36mg | 92mg |
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| Iron | 2.98mg | 2.81mg |
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| Magnesium | 42mg | 18mg |
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| Phosphorus | 83mg | 338mg |
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| Potassium | 1014mg | 628mg |
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| Sodium | 59mg | 1202mg |
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| Zinc | 0.63mg | 2.73mg |
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| Copper | 0.365mg | 0.688mg |
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| Manganese | 0.302mg | 1mg |
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| Selenium | 5.3µg | 64µg |
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| Vitamin A | 1525IU | 570IU |
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| Vitamin A RAE | 76µg | 171µg |
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| Vitamin E | 4.3mg |
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| Vitamin C | 21.9mg | 22.1mg |
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| Vitamin B1 | 0.06mg | 0.15mg |
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| Vitamin B2 | 0.153mg | 0.426mg |
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| Vitamin B3 | 3.076mg | 3.354mg |
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| Vitamin B5 | 0.142mg | 0.68mg |
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| Vitamin B6 | 0.216mg | 0.11mg |
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| Folate | 12µg | 29µg |
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| Vitamin B12 | 0µg | 98.89µg |
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| Vitamin K | 11.4µg |
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| Tryptophan | 0.031mg | 0.286mg |
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| Threonine | 0.133mg | 1.099mg |
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| Isoleucine | 0.089mg | 1.112mg |
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| Leucine | 0.124mg | 1.798mg |
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| Lysine | 0.134mg | 1.909mg |
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| Methionine | 0.027mg | 0.576mg |
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| Phenylalanine | 0.13mg | 0.915mg |
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| Valine | 0.088mg | 1.116mg |
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| Histidine | 0.071mg | 0.49mg |
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| Cholesterol | 0mg | 67mg |
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| Saturated Fat | 0.1g | 0.188g |
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| Omega-3 - DHA | 0g | 0.146g |
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| Omega-3 - EPA | 0g | 0.138g |
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| Omega-3 - DPA | 0g | 0.104g |
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| Monounsaturated Fat | 0.067g | 0.172g |
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| Polyunsaturated fat | 0.16g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
1063%
Minerals Daily Need Coverage Score
49%
129%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 0.088g)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.