Tomato paste vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between tomato paste and coconut
- Tomato paste has more vitamin A, vitamin E, vitamin C, potassium, vitamin B3, vitamin B6, and vitamin B2; however, coconut is richer in manganese and fiber.
- Coconut covers your daily saturated fat needs 148% more than tomato paste.
- Tomato paste contains less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of tomato paste is 45.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +396.7% |
| Contains more SeleniumSelenium | +90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +563.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1691.7% |
| Contains more Vitamin B2Vitamin B2 | +665% |
| Contains more Vitamin B3Vitamin B3 | +469.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more CholineCholine | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 29.698g | 135% |
| Manganese | 0.302mg | 1.5mg | 52% |
| Fats | 0.47g | 33.49g | 51% |
| Vitamin E | 4.3mg | 0.24mg | 27% |
| Vitamin C | 21.9mg | 3.3mg | 21% |
| Fiber | 4.1g | 9g | 20% |
| Potassium | 1014mg | 356mg | 19% |
| Vitamin B3 | 3.076mg | 0.54mg | 16% |
| Calories | 82kcal | 354kcal | 14% |
| Vitamin B6 | 0.216mg | 0.054mg | 12% |
| Vitamin B2 | 0.153mg | 0.02mg | 10% |
| Vitamin K | 11.4µg | 0.2µg | 9% |
| Selenium | 5.3µg | 10.1µg | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Copper | 0.365mg | 0.435mg | 8% |
| Fructose | 5.85g | 7% | |
| Iron | 2.98mg | 2.43mg | 7% |
| Choline | 38.5mg | 12.1mg | 5% |
| Zinc | 0.63mg | 1.1mg | 4% |
| Phosphorus | 83mg | 113mg | 4% |
| Folate | 12µg | 26µg | 4% |
| Monounsaturated fat | 0.067g | 1.425g | 3% |
| Vitamin B5 | 0.142mg | 0.3mg | 3% |
| Sodium | 59mg | 20mg | 2% |
| Protein | 4.32g | 3.33g | 2% |
| Calcium | 36mg | 14mg | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Polyunsaturated fat | 0.16g | 0.366g | 1% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Carbs | 18.91g | 15.23g | 1% |
| Net carbs | 14.81g | 6.23g | N/A |
| Sugar | 12.18g | 6.23g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.039mg | 0% |
| Threonine | 0.133mg | 0.121mg | 0% |
| Isoleucine | 0.089mg | 0.131mg | 0% |
| Leucine | 0.124mg | 0.247mg | 0% |
| Lysine | 0.134mg | 0.147mg | 0% |
| Methionine | 0.027mg | 0.062mg | 0% |
| Phenylalanine | 0.13mg | 0.169mg | 0% |
| Valine | 0.088mg | 0.202mg | 0% |
| Histidine | 0.071mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +191.7% |
| Contains more FatsFats | +7025.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +2026.9% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
