Tomato paste vs. Garden cress — In-Depth Nutrition Comparison
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How are Tomato paste and Garden cress different?
- Tomato paste is higher in Vitamin E , Copper, Iron, Vitamin B3, Potassium, and Fiber, however, Garden cress is richer in Vitamin K, Vitamin C, Vitamin A RAE, and Folate.
- Daily need coverage for Vitamin K from Garden cress is 442% higher.
- Tomato paste contains 6 times more Vitamin E than Garden cress. While Tomato paste contains 4.3mg of Vitamin E , Garden cress contains only 0.7mg.
Tomato products, canned, paste, without salt added and Cress, garden, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+129.2%
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Magnesium
+10.5%
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Potassium
+67.3%
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Zinc
+173.9%
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Copper
+114.7%
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Selenium
+488.9%
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Calcium
+125%
Contains
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Sodium
-76.3%
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Manganese
+83.1%
Equal in Magnesium - 38
Equal in Phosphorus - 76
Contains
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Iron
+129.2%
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Magnesium
+10.5%
Contains
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Potassium
+67.3%
Contains
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Zinc
+173.9%
Contains
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Copper
+114.7%
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Selenium
+488.9%
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Calcium
+125%
Contains
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Sodium
-76.3%
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Manganese
+83.1%
Equal in Magnesium - 38
Equal in Phosphorus - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+514.3%
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Vitamin B3
+207.6%
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Vitamin A
+353.6%
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Vitamin C
+215.1%
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Vitamin B1
+33.3%
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Vitamin B2
+69.9%
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Vitamin B5
+70.4%
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Vitamin B6
+14.4%
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Folate
+566.7%
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Vitamin K
+4653.5%
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Vitamin E
+514.3%
Contains
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Vitamin B3
+207.6%
Contains
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Vitamin A
+353.6%
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Vitamin C
+215.1%
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Vitamin B1
+33.3%
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Vitamin B2
+69.9%
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Vitamin B5
+70.4%
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Vitamin B6
+14.4%
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Folate
+566.7%
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Vitamin K
+4653.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+66.2%
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Carbs
+243.8%
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Other
+55.6%
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Fats
+48.9%
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Water
+21.6%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Contains
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Protein
+66.2%
Contains
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Carbs
+243.8%
Contains
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Other
+55.6%
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Fats
+48.9%
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Water
+21.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-77%
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Monounsaturated Fat
+256.7%
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Polyunsaturated fat
+42.5%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Contains
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Saturated Fat
-77%
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Monounsaturated Fat
+256.7%
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Polyunsaturated fat
+42.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 4.4g |
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| Protein | 4.32g | 2.6g |
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| Fats | 0.47g | 0.7g |
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| Carbs | 18.91g | 5.5g |
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| Calories | 82kcal | 32kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 4.4g |
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| Fiber | 4.1g | 1.1g |
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| Calcium | 36mg | 81mg |
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| Iron | 2.98mg | 1.3mg |
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| Magnesium | 42mg | 38mg |
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| Phosphorus | 83mg | 76mg |
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| Potassium | 1014mg | 606mg |
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| Sodium | 59mg | 14mg |
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| Zinc | 0.63mg | 0.23mg |
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| Copper | 0.365mg | 0.17mg |
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| Manganese | 0.302mg | 0.553mg |
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| Selenium | 5.3µg | 0.9µg |
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| Vitamin A | 1525IU | 6917IU |
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| Vitamin A RAE | 76µg | 346µg |
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| Vitamin E | 4.3mg | 0.7mg |
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| Vitamin C | 21.9mg | 69mg |
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| Vitamin B1 | 0.06mg | 0.08mg |
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| Vitamin B2 | 0.153mg | 0.26mg |
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| Vitamin B3 | 3.076mg | 1mg |
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| Vitamin B5 | 0.142mg | 0.242mg |
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| Vitamin B6 | 0.216mg | 0.247mg |
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| Folate | 12µg | 80µg |
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| Vitamin K | 11.4µg | 541.9µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.1g | 0.023g |
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| Monounsaturated Fat | 0.067g | 0.239g |
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| Polyunsaturated fat | 0.16g | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
187%
Minerals Daily Need Coverage Score
49%
33%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 7.78g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)