Tomato paste vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between tomato paste and cumin
- The amount of iron, manganese, calcium, magnesium, phosphorus, copper, vitamin B1, zinc, fiber, and potassium in cumin is higher than in tomato paste.
- Cumin covers your daily iron needs 792% more than tomato paste.
- Tomato paste has a higher glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.9% |
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +2486.1% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +2126.8% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +661.9% |
| Contains more PhosphorusPhosphorus | +501.2% |
| Contains more ManganeseManganese | +1003.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +184.4% |
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin EVitamin E | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +946.7% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 66.36mg | 792% |
| Manganese | 0.302mg | 3.333mg | 132% |
| Calcium | 36mg | 931mg | 90% |
| Magnesium | 42mg | 366mg | 77% |
| Phosphorus | 83mg | 499mg | 59% |
| Copper | 0.365mg | 0.867mg | 56% |
| Vitamin B1 | 0.06mg | 0.628mg | 47% |
| Zinc | 0.63mg | 4.8mg | 38% |
| Monounsaturated fat | 0.067g | 14.04g | 35% |
| Fats | 0.47g | 22.27g | 34% |
| Protein | 4.32g | 17.81g | 27% |
| Fiber | 4.1g | 10.5g | 26% |
| Potassium | 1014mg | 1788mg | 23% |
| Polyunsaturated fat | 0.16g | 3.279g | 21% |
| Vitamin B6 | 0.216mg | 0.435mg | 17% |
| Vitamin C | 21.9mg | 7.7mg | 16% |
| Calories | 82kcal | 375kcal | 15% |
| Vitamin B2 | 0.153mg | 0.327mg | 13% |
| Vitamin B3 | 3.076mg | 4.579mg | 9% |
| Carbs | 18.91g | 44.24g | 8% |
| Fructose | 5.85g | 7% | |
| Saturated fat | 0.1g | 1.535g | 7% |
| Vitamin E | 4.3mg | 3.33mg | 6% |
| Vitamin K | 11.4µg | 5.4µg | 5% |
| Sodium | 59mg | 168mg | 5% |
| Vitamin B5 | 0.142mg | 3% | |
| Choline | 38.5mg | 24.7mg | 3% |
| Vitamin A | 76µg | 64µg | 1% |
| Folate | 12µg | 10µg | 1% |
| Net carbs | 14.81g | 33.74g | N/A |
| Sugar | 12.18g | 2.25g | N/A |
| Starch | 0.22g | 0% | |
| Selenium | 5.3µg | 5.2µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +811.9% |
| Contains more ProteinProtein | +312.3% |
| Contains more FatsFats | +4638.3% |
| Contains more CarbsCarbs | +134% |
| Contains more OtherOther | +172.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +20855.2% |
| Contains more Poly. FatPolyunsaturated fat | +1949.4% |
