Tomato paste vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and fish sauce
- Tomato paste is higher in copper, vitamin A, vitamin E, iron, vitamin C, potassium, and fiber, yet fish sauce is higher in magnesium and vitamin B12.
- Fish sauce covers your daily sodium needs 339% more than tomato paste.
- The amount of sodium in tomato paste is lower.
- The glycemic index of fish sauce is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +252.1% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +29.6% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +19.4% |
| Contains more SeleniumSelenium | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4280% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +191.7% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 7851mg | 339% |
| Copper | 0.365mg | 0.05mg | 35% |
| Magnesium | 42mg | 175mg | 32% |
| Vitamin E | 4.3mg | 0mg | 29% |
| Iron | 2.98mg | 0.78mg | 28% |
| Vitamin C | 21.9mg | 0.5mg | 24% |
| Potassium | 1014mg | 288mg | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B6 | 0.216mg | 0.396mg | 14% |
| Phosphorus | 83mg | 7mg | 11% |
| Vitamin K | 11.4µg | 0µg | 10% |
| Folate | 12µg | 51µg | 10% |
| Vitamin A | 76µg | 4µg | 8% |
| Fructose | 5.85g | 7% | |
| Selenium | 5.3µg | 9.1µg | 7% |
| Vitamin B2 | 0.153mg | 0.057mg | 7% |
| Vitamin B3 | 3.076mg | 2.313mg | 5% |
| Carbs | 18.91g | 3.64g | 5% |
| Choline | 38.5mg | 13.2mg | 5% |
| Zinc | 0.63mg | 0.2mg | 4% |
| Vitamin B1 | 0.06mg | 0.012mg | 4% |
| Manganese | 0.302mg | 0.233mg | 3% |
| Calories | 82kcal | 35kcal | 2% |
| Fats | 0.47g | 0.01g | 1% |
| Calcium | 36mg | 43mg | 1% |
| Polyunsaturated fat | 0.16g | 0.003g | 1% |
| Protein | 4.32g | 5.06g | 1% |
| Net carbs | 14.81g | 3.64g | N/A |
| Sugar | 12.18g | 3.64g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.118mg | 0% |
| Saturated fat | 0.1g | 0.003g | 0% |
| Monounsaturated fat | 0.067g | 0.002g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +4600% |
| Contains more CarbsCarbs | +419.5% |
| Contains more ProteinProtein | +17.1% |
| Contains more OtherOther | +622.1% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3250% |
| Contains more Poly. FatPolyunsaturated fat | +5233.3% |
| Contains less Sat. FatSaturated fat | -97% |
