Tomato paste vs. Flaxseed oil — In-Depth Nutrition Comparison
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Summary of differences between Tomato paste and Flaxseed oil
- Flaxseed oil has less Copper, Iron, Potassium, Vitamin E , Phosphorus, Manganese, Vitamin K, and Magnesium than Tomato paste.
- Flaxseed oil covers your daily need of Saturated Fat 45% more than Tomato paste.
- Tomato paste has 33 times more Potassium than Flaxseed oil. While Tomato paste has 1014mg of Potassium, Flaxseed oil has only 31mg.
- Tomato paste has less Saturated Fat.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Oil, flaxseed, contains added sliced flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
Contains
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Iron
+776.5%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+207.4%
Contains
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Potassium
+3171%
Contains
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Zinc
+103.2%
Contains
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Copper
+444.8%
Contains
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Manganese
+114.2%
Contains
less
Sodium
-89.8%
Contains
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Calcium
+300%
Contains
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Iron
+776.5%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+207.4%
Contains
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Potassium
+3171%
Contains
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Zinc
+103.2%
Contains
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Copper
+444.8%
Contains
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Manganese
+114.2%
Contains
less
Sodium
-89.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+505.6%
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Vitamin K
+245.5%
Contains
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Vitamin E
+505.6%
Contains
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Vitamin K
+245.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1067.6%
Contains
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Carbs
+4748.7%
Contains
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Water
+45837.5%
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Other
+3900%
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Fats
+20966%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Contains
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Protein
+1067.6%
Contains
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Carbs
+4748.7%
Contains
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Water
+45837.5%
Contains
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Other
+3900%
Contains
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Fats
+20966%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+30697%
Contains
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Polyunsaturated fat
+40447.5%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+30697%
Contains
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Polyunsaturated fat
+40447.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 0.39g |
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| Protein | 4.32g | 0.37g |
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| Fats | 0.47g | 99.01g |
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| Carbs | 18.91g | 0.39g |
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| Calories | 82kcal | 878kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g |
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| Fiber | 4.1g |
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| Calcium | 36mg | 9mg |
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| Iron | 2.98mg | 0.34mg |
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| Magnesium | 42mg | 15mg |
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| Phosphorus | 83mg | 27mg |
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| Potassium | 1014mg | 31mg |
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| Sodium | 59mg | 6mg |
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| Zinc | 0.63mg | 0.31mg |
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| Copper | 0.365mg | 0.067mg |
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| Manganese | 0.302mg | 0.141mg |
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| Selenium | 5.3µg |
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| Vitamin A | 1525IU |
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| Vitamin A RAE | 76µg |
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| Vitamin E | 4.3mg | 0.71mg |
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| Vitamin C | 21.9mg |
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| Vitamin B1 | 0.06mg |
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| Vitamin B2 | 0.153mg |
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| Vitamin B3 | 3.076mg |
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| Vitamin B5 | 0.142mg |
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| Vitamin B6 | 0.216mg |
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| Folate | 12µg |
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| Vitamin K | 11.4µg | 3.3µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Trans Fat | 0g | 0.184g |
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| Saturated Fat | 0.1g | 9.047g |
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| Monounsaturated Fat | 0.067g | 20.634g |
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| Polyunsaturated fat | 0.16g | 64.876g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
2%
Minerals Daily Need Coverage Score
49%
9%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 8.947g)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Flaxseed oil is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)