Tomato paste vs. Foie gras — In-Depth Nutrition Comparison
Compare
How are tomato paste and foie gras different?
- Tomato paste is richer in potassium and vitamin C, while foie gras is higher in vitamin B12, selenium, vitamin A, iron, and vitamin B5.
- Foie gras covers your daily need for vitamin B12, 392% more than tomato paste.
- Tomato paste contains 11 times more vitamin C than foie gras. Tomato paste contains 21.9mg of vitamin C, while foie gras contains 2mg.
- Tomato paste is lower in sodium.
Tomato products, canned, paste, without salt added and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +634.8% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +151.7% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more SeleniumSelenium | +730.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +995% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1217.1% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B5Vitamin B5 | +745.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 76µg | 1001µg | 103% |
| Selenium | 5.3µg | 44µg | 70% |
| Fats | 0.47g | 43.84g | 67% |
| Saturated fat | 0.1g | 14.45g | 65% |
| Monounsaturated fat | 0.067g | 25.61g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Iron | 2.98mg | 5.5mg | 32% |
| Vitamin E | 4.3mg | 29% | |
| Sodium | 59mg | 697mg | 28% |
| Potassium | 1014mg | 138mg | 26% |
| Vitamin C | 21.9mg | 2mg | 22% |
| Vitamin B5 | 0.142mg | 1.2mg | 21% |
| Calories | 82kcal | 462kcal | 19% |
| Phosphorus | 83mg | 200mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Protein | 4.32g | 11.4g | 14% |
| Vitamin B6 | 0.216mg | 0.06mg | 12% |
| Folate | 12µg | 60µg | 12% |
| Vitamin B2 | 0.153mg | 0.299mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Manganese | 0.302mg | 0.12mg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Magnesium | 42mg | 13mg | 7% |
| Carbs | 18.91g | 4.67g | 5% |
| Polyunsaturated fat | 0.16g | 0.84g | 5% |
| Vitamin B3 | 3.076mg | 2.51mg | 4% |
| Copper | 0.365mg | 0.4mg | 4% |
| Zinc | 0.63mg | 0.92mg | 3% |
| Calcium | 36mg | 70mg | 3% |
| Vitamin B1 | 0.06mg | 0.088mg | 2% |
| Net carbs | 14.81g | 4.67g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.161mg | 0% |
| Threonine | 0.133mg | 0.507mg | 0% |
| Isoleucine | 0.089mg | 0.606mg | 0% |
| Leucine | 0.124mg | 1.029mg | 0% |
| Lysine | 0.134mg | 0.863mg | 0% |
| Methionine | 0.027mg | 0.27mg | 0% |
| Phenylalanine | 0.13mg | 0.567mg | 0% |
| Valine | 0.088mg | 0.719mg | 0% |
| Histidine | 0.071mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +304.9% |
| Contains more WaterWater | +98.4% |
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +9227.7% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +38123.9% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
