Tomato paste vs. Garden asparagus — In-Depth Nutrition Comparison
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What are the differences between Tomato paste and Garden asparagus?
- Tomato paste is higher in Potassium, Vitamin E , Copper, Vitamin C, Vitamin B3, Iron, Vitamin B6, and Fiber, yet Garden asparagus is higher in Vitamin K, and Folate.
- Garden asparagus's daily need coverage for Vitamin K is 25% more.
- Tomato paste has 5 times more Potassium than Garden asparagus. While Tomato paste has 1014mg of Potassium, Garden asparagus has only 202mg.
We used Tomato products, canned, paste, without salt added and Asparagus, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+39.3%
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Magnesium
+200%
Contains
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Phosphorus
+59.6%
Contains
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Potassium
+402%
Contains
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Zinc
+16.7%
Contains
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Copper
+93.1%
Contains
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Manganese
+91.1%
Contains
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Selenium
+130.4%
Contains
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Sodium
-96.6%
Contains
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Calcium
+50%
Contains
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Iron
+39.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+59.6%
Contains
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Potassium
+402%
Contains
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Zinc
+16.7%
Contains
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Copper
+93.1%
Contains
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Manganese
+91.1%
Contains
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Selenium
+130.4%
Contains
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Sodium
-96.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+101.7%
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Vitamin E
+280.5%
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Vitamin C
+291.1%
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Vitamin B3
+214.5%
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Vitamin B6
+137.4%
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Vitamin B1
+138.3%
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Vitamin B5
+93%
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Folate
+333.3%
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Vitamin K
+264.9%
Equal in Vitamin B2 - 0.141
Contains
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Vitamin A
+101.7%
Contains
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Vitamin E
+280.5%
Contains
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Vitamin C
+291.1%
Contains
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Vitamin B3
+214.5%
Contains
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Vitamin B6
+137.4%
Contains
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Vitamin B1
+138.3%
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Vitamin B5
+93%
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Folate
+333.3%
Contains
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Vitamin K
+264.9%
Equal in Vitamin B2 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.4%
Contains
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Fats
+291.7%
Contains
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Carbs
+387.4%
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Other
+382.8%
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Water
+26.8%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Protein
+96.4%
Contains
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Fats
+291.7%
Contains
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Carbs
+387.4%
Contains
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Other
+382.8%
Contains
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Water
+26.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+220%
Contains
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Saturated Fat
-60%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+220%
Contains
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Saturated Fat
-60%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+30.4%
Contains
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Glucose
+784.6%
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Fructose
+485%
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Maltose
+∞%
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+30.4%
Contains
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Glucose
+784.6%
Contains
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Fructose
+485%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 1.78g |
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| Protein | 4.32g | 2.2g |
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| Fats | 0.47g | 0.12g |
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| Carbs | 18.91g | 3.88g |
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| Calories | 82kcal | 20kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g | 1g |
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| Sugar | 12.18g | 1.88g |
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| Fiber | 4.1g | 2.1g |
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| Calcium | 36mg | 24mg |
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| Iron | 2.98mg | 2.14mg |
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| Magnesium | 42mg | 14mg |
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| Phosphorus | 83mg | 52mg |
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| Potassium | 1014mg | 202mg |
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| Sodium | 59mg | 2mg |
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| Zinc | 0.63mg | 0.54mg |
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| Copper | 0.365mg | 0.189mg |
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| Manganese | 0.302mg | 0.158mg |
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| Selenium | 5.3µg | 2.3µg |
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| Vitamin A | 1525IU | 756IU |
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| Vitamin A RAE | 76µg | 38µg |
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| Vitamin E | 4.3mg | 1.13mg |
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| Vitamin C | 21.9mg | 5.6mg |
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| Vitamin B1 | 0.06mg | 0.143mg |
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| Vitamin B2 | 0.153mg | 0.141mg |
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| Vitamin B3 | 3.076mg | 0.978mg |
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| Vitamin B5 | 0.142mg | 0.274mg |
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| Vitamin B6 | 0.216mg | 0.091mg |
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| Folate | 12µg | 52µg |
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| Vitamin K | 11.4µg | 41.6µg |
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| Tryptophan | 0.031mg | 0.027mg |
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| Threonine | 0.133mg | 0.084mg |
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| Isoleucine | 0.089mg | 0.075mg |
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| Leucine | 0.124mg | 0.128mg |
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| Lysine | 0.134mg | 0.104mg |
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| Methionine | 0.027mg | 0.031mg |
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| Phenylalanine | 0.13mg | 0.075mg |
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| Valine | 0.088mg | 0.115mg |
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| Histidine | 0.071mg | 0.049mg |
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| Saturated Fat | 0.1g | 0.04g |
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| Monounsaturated Fat | 0.067g | 0g |
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| Polyunsaturated fat | 0.16g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
29%
Minerals Daily Need Coverage Score
49%
25%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
Tomato paste is cheaper (difference - $4)
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 10.3g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.