Tomato paste vs. Garlic — In-Depth Nutrition Comparison
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Differences between tomato paste and garlic
- Tomato paste has more vitamin A, vitamin E, potassium, iron, and vitamin B3, while garlic has more vitamin B6, manganese, selenium, calcium, and vitamin B1.
- Garlic's daily need coverage for vitamin B6 is 78% higher.
- Garlic contains 169 times less vitamin A than tomato paste. Tomato paste contains 1525IU of vitamin A, while garlic contains 9IU.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +22.1% |
| Contains more CalciumCalcium | +402.8% |
| Contains more ZincZinc | +84.1% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +453.6% |
| Contains more SeleniumSelenium | +167.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5275% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +339.4% |
| Contains more Vitamin KVitamin K | +570.6% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin CVitamin C | +42.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +319.7% |
| Contains more Vitamin B6Vitamin B6 | +471.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +47.2% |
| Contains more CarbsCarbs | +74.8% |
~equal in
Fats
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +509.1% |
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.216mg | 1.235mg | 78% |
| Manganese | 0.302mg | 1.672mg | 60% |
| Vitamin E | 4.3mg | 0.08mg | 28% |
| Potassium | 1014mg | 401mg | 18% |
| Iron | 2.98mg | 1.7mg | 16% |
| Selenium | 5.3µg | 14.2µg | 16% |
| Vitamin B3 | 3.076mg | 0.7mg | 15% |
| Calcium | 36mg | 181mg | 15% |
| Vitamin B1 | 0.06mg | 0.2mg | 12% |
| Phosphorus | 83mg | 153mg | 10% |
| Vitamin C | 21.9mg | 31.2mg | 10% |
| Vitamin B5 | 0.142mg | 0.596mg | 9% |
| Vitamin K | 11.4µg | 1.7µg | 8% |
| Fiber | 4.1g | 2.1g | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Fructose | 5.85g | 7% | |
| Copper | 0.365mg | 0.299mg | 7% |
| Zinc | 0.63mg | 1.16mg | 5% |
| Carbs | 18.91g | 33.06g | 5% |
| Protein | 4.32g | 6.36g | 4% |
| Magnesium | 42mg | 25mg | 4% |
| Calories | 82kcal | 149kcal | 3% |
| Choline | 38.5mg | 23.2mg | 3% |
| Vitamin B2 | 0.153mg | 0.11mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Sodium | 59mg | 17mg | 2% |
| Polyunsaturated fat | 0.16g | 0.249g | 1% |
| Fats | 0.47g | 0.5g | 0% |
| Net carbs | 14.81g | 30.96g | N/A |
| Sugar | 12.18g | 1g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.089g | 0% |
| Monounsaturated fat | 0.067g | 0.011g | 0% |
| Tryptophan | 0.031mg | 0.066mg | 0% |
| Threonine | 0.133mg | 0.157mg | 0% |
| Isoleucine | 0.089mg | 0.217mg | 0% |
| Leucine | 0.124mg | 0.308mg | 0% |
| Lysine | 0.134mg | 0.273mg | 0% |
| Methionine | 0.027mg | 0.076mg | 0% |
| Phenylalanine | 0.13mg | 0.183mg | 0% |
| Valine | 0.088mg | 0.291mg | 0% |
| Histidine | 0.071mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
41%
Minerals Daily Need Coverage Score
49%
67%
Comparison summary
Which food is cheaper?
Tomato paste is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 11.18g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.