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Tomato paste vs Margarine - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4866.7%
Contains more Calcium +1100%
Contains more Potassium +5533.3%
Contains more Magnesium +1300%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +1560%
Contains less Sodium -96.6%
Contains more Iron +4866.7%
Contains more Calcium +1100%
Contains more Potassium +5533.3%
Contains more Magnesium +1300%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +1560%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +10850%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +413413.5%
Contains more Vitamin B3 +13273.9%
Contains more Vitamin B6 +2300%
Contains more Vitamin A +134.6%
Contains more Vitamin E +109.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +715.8%
Contains more Vitamin C +10850%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +413413.5%
Contains more Vitamin B3 +13273.9%
Contains more Vitamin B6 +2300%
Contains more Vitamin A +134.6%
Contains more Vitamin E +109.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +715.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2284
Tomato paste
59
Margarine
Mineral Summary Score
35
Tomato paste
1
Margarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
26%
Tomato paste
1%
Margarine
Carbohydrates
19%
Tomato paste
1%
Margarine
Fats
2%
Tomato paste
373%
Margarine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato paste Margarine
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato paste Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tomato paste
Tomato paste is lower in Saturated Fat (difference - 15.089g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food contains less Sugars?
Margarine
Margarine contains less Sugars (difference - 12.18g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato paste Margarine Opinion
Calories 82 717 Margarine
Protein 4.32 0.16 Tomato paste
Fats 0.47 80.71 Margarine
Vitamin C 21.9 0.2 Tomato paste
Carbs 18.91 0.7 Tomato paste
Cholesterol 0 0
Vitamin D 0 0
Iron 2.98 0.06 Tomato paste
Calcium 36 3 Tomato paste
Potassium 1014 18 Tomato paste
Magnesium 42 3 Tomato paste
Sugars 12.18 0 Tomato paste
Fiber 4.1 0 Tomato paste
Copper 0.365 0 Tomato paste
Zinc 0.63 0 Tomato paste
Starch 0.22 Tomato paste
Phosphorus 83 5 Tomato paste
Sodium 59 2 Margarine
Vitamin A 1525 3577 Margarine
Vitamin E 4.3 9 Margarine
Vitamin D 0 0
Vitamin B1 0.06 0.01 Tomato paste
Vitamin B2 153 0.037 Tomato paste
Vitamin B3 3.076 0.023 Tomato paste
Vitamin B5 0.142 Tomato paste
Vitamin B6 0.216 0.009 Tomato paste
Vitamin B12 0 0.1 Margarine
Vitamin K 11.4 93 Margarine
Folic acid (B9) 0 0
Trans Fat 0 14.89 Tomato paste
Saturated Fat 0.1 15.189 Tomato paste
Monounsaturated Fat 0.067 38.877 Margarine
Polyunsaturated fat 0.16 24.302 Margarine
Tryptophan 0.031 Tomato paste
Threonine 0.133 Tomato paste
Isoleucine 0.089 Tomato paste
Leucine 0.124 Tomato paste
Lysine 0.134 Tomato paste
Methionine 0.027 Tomato paste
Phenylalanine 0.13 Tomato paste
Valine 0.088 Tomato paste
Histidine 0.071 Tomato paste
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.