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Tomato paste vs. Melon — In-Depth Nutrition Comparison

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How are tomato paste and melon different?

  • Tomato paste has more copper, iron, vitamin A, vitamin E, potassium, vitamin B3, fiber, manganese, phosphorus, and vitamin B2 than melon.
  • Daily need coverage for copper for tomato paste is 34% higher.
  • Tomato paste has a lower glycemic index (45) than melon (62).

Tomato products, canned, paste, without salt added and Melons, casaba, raw are the varieties used in this article.

Infographic

Tomato paste vs Melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +457.1%
Contains more IronIron +776.5%
Contains more CopperCopper +508.3%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1560%
Contains more ManganeseManganese +762.9%
Contains more SeleniumSelenium +1225%
Contains less SodiumSodium -84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Melon
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +393.5%
Contains more Vitamin B3Vitamin B3 +1225.9%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin KVitamin K +356%
Contains more FolateFolate +50%
Contains more CholineCholine +406.6%
~equal in Vitamin C ~21.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +289.2%
Contains more FatsFats +370%
Contains more CarbsCarbs +187.4%
Contains more OtherOther +677.8%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +3250%
Contains more Poly. FatPolyunsaturated fat +310.3%
Contains less Sat. FatSaturated fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Melon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Melon DV% diff.
Copper 0.365mg 0.06mg 34%
Iron 2.98mg 0.34mg 33%
Vitamin E 4.3mg 0.05mg 28%
Potassium 1014mg 182mg 24%
Vitamin B3 3.076mg 0.232mg 18%
Fiber 4.1g 0.9g 13%
Manganese 0.302mg 0.035mg 12%
Phosphorus 83mg 5mg 11%
Selenium 5.3µg 0.4µg 9%
Vitamin B2 0.153mg 0.031mg 9%
Vitamin A 76µg 0µg 8%
Magnesium 42mg 11mg 7%
Vitamin K 11.4µg 2.5µg 7%
Fructose 5.85g 7%
Protein 4.32g 1.11g 6%
Choline 38.5mg 7.6mg 6%
Zinc 0.63mg 0.07mg 5%
Vitamin B6 0.216mg 0.163mg 4%
Vitamin B1 0.06mg 0.015mg 4%
Carbs 18.91g 6.58g 4%
Calories 82kcal 28kcal 3%
Calcium 36mg 11mg 3%
Sodium 59mg 9mg 2%
Vitamin B5 0.142mg 0.084mg 1%
Folate 12µg 8µg 1%
Fats 0.47g 0.1g 1%
Polyunsaturated fat 0.16g 0.039g 1%
Vitamin C 21.9mg 21.8mg 0%
Net carbs 14.81g 5.68g N/A
Sugar 12.18g 5.69g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0.025g 0%
Monounsaturated fat 0.067g 0.002g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
11%
Melon
Minerals Daily Need Coverage Score
49%
Tomato paste
7%
Melon

Comparison summary

Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 17)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $0.6)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Melon
Melon is lower in Sugar (difference - 6.49g)
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Melon
Melon is lower in Saturated fat (difference - 0.075g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.