Tomato paste vs. Onion — In-Depth Nutrition Comparison
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How are Tomato paste and Onion different?
- Tomato paste is higher than Onion in Copper, Iron, Vitamin E , Potassium, Vitamin B3, Vitamin C, Vitamin B2, Fiber, Vitamin K, and Selenium.
- Tomato paste covers your daily need of Copper 36% more than Onion.
- Tomato paste contains 215 times more Vitamin E than Onion. Tomato paste contains 4.3mg of Vitamin E , while Onion contains 0.02mg.
Tomato products, canned, paste, without salt added and Onions, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.5%
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Iron
+1319%
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Magnesium
+320%
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Phosphorus
+186.2%
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Potassium
+594.5%
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Zinc
+270.6%
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Copper
+835.9%
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Manganese
+134.1%
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Selenium
+960%
Contains
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Sodium
-93.2%
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Calcium
+56.5%
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Iron
+1319%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+186.2%
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Potassium
+594.5%
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Zinc
+270.6%
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Copper
+835.9%
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Manganese
+134.1%
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Selenium
+960%
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Sodium
-93.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+76150%
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Vitamin E
+21400%
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Vitamin C
+195.9%
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Vitamin B1
+30.4%
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Vitamin B2
+466.7%
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Vitamin B3
+2551.7%
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Vitamin B5
+15.4%
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Vitamin B6
+80%
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Vitamin K
+2750%
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Folate
+58.3%
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Vitamin A
+76150%
Contains
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Vitamin E
+21400%
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Vitamin C
+195.9%
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Vitamin B1
+30.4%
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Vitamin B2
+466.7%
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Vitamin B3
+2551.7%
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Vitamin B5
+15.4%
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Vitamin B6
+80%
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Vitamin K
+2750%
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Folate
+58.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+292.7%
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Fats
+370%
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Carbs
+102.5%
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Other
+700%
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Water
+21.2%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Contains
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Protein
+292.7%
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Fats
+370%
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Carbs
+102.5%
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Other
+700%
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Water
+21.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+415.4%
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Polyunsaturated fat
+841.2%
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Saturated Fat
-58%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.017 g
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Monounsaturated Fat
+415.4%
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Polyunsaturated fat
+841.2%
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Saturated Fat
-58%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+191.9%
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Fructose
+353.5%
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Maltose
+∞%
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Sucrose
+230%
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Starch
+∞%
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Glucose
+191.9%
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Fructose
+353.5%
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Maltose
+∞%
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Sucrose
+230%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 7.64g |
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| Protein | 4.32g | 1.1g |
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| Fats | 0.47g | 0.1g |
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| Carbs | 18.91g | 9.34g |
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| Calories | 82kcal | 40kcal |
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| Starch | 0.22g | 0g |
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| Fructose | 5.85g | 1.29g |
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| Sugar | 12.18g | 4.24g |
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| Fiber | 4.1g | 1.7g |
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| Calcium | 36mg | 23mg |
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| Iron | 2.98mg | 0.21mg |
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| Magnesium | 42mg | 10mg |
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| Phosphorus | 83mg | 29mg |
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| Potassium | 1014mg | 146mg |
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| Sodium | 59mg | 4mg |
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| Zinc | 0.63mg | 0.17mg |
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| Copper | 0.365mg | 0.039mg |
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| Manganese | 0.302mg | 0.129mg |
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| Selenium | 5.3µg | 0.5µg |
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| Vitamin A | 1525IU | 2IU |
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| Vitamin A RAE | 76µg | 0µg |
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| Vitamin E | 4.3mg | 0.02mg |
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| Vitamin C | 21.9mg | 7.4mg |
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| Vitamin B1 | 0.06mg | 0.046mg |
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| Vitamin B2 | 0.153mg | 0.027mg |
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| Vitamin B3 | 3.076mg | 0.116mg |
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| Vitamin B5 | 0.142mg | 0.123mg |
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| Vitamin B6 | 0.216mg | 0.12mg |
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| Folate | 12µg | 19µg |
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| Vitamin K | 11.4µg | 0.4µg |
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| Tryptophan | 0.031mg | 0.014mg |
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| Threonine | 0.133mg | 0.021mg |
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| Isoleucine | 0.089mg | 0.014mg |
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| Leucine | 0.124mg | 0.025mg |
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| Lysine | 0.134mg | 0.039mg |
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| Methionine | 0.027mg | 0.002mg |
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| Phenylalanine | 0.13mg | 0.025mg |
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| Valine | 0.088mg | 0.021mg |
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| Histidine | 0.071mg | 0.014mg |
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| Saturated Fat | 0.1g | 0.042g |
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| Monounsaturated Fat | 0.067g | 0.013g |
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| Polyunsaturated fat | 0.16g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
8%
Minerals Daily Need Coverage Score
49%
8%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
Tomato paste is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 7.94g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Onion is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)