Tomato paste vs. Pear — In-Depth Nutrition Comparison
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How are tomato paste and pear different?
- Tomato paste is higher than pear in iron, copper, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, vitamin B6, manganese, and phosphorus.
- Tomato paste covers your daily need for iron, 35% more than pear.
- Tomato paste contains 61 times more vitamin A than pear. Tomato paste contains 1525IU of vitamin A, while pear contains 25IU.
Tomato products, canned, paste, without salt added and Pears, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +774.1% |
| Contains more IronIron | +1555.6% |
| Contains more CopperCopper | +345.1% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more ManganeseManganese | +529.2% |
| Contains more SeleniumSelenium | +5200% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.3% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +3483.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +488.5% |
| Contains more Vitamin B3Vitamin B3 | +1810.6% |
| Contains more Vitamin B5Vitamin B5 | +189.8% |
| Contains more Vitamin B6Vitamin B6 | +644.8% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +654.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 0.18mg | 35% |
| Copper | 0.365mg | 0.082mg | 31% |
| Vitamin E | 4.3mg | 0.12mg | 28% |
| Potassium | 1014mg | 116mg | 26% |
| Vitamin C | 21.9mg | 4.3mg | 20% |
| Vitamin B3 | 3.076mg | 0.161mg | 18% |
| Vitamin B6 | 0.216mg | 0.029mg | 14% |
| Manganese | 0.302mg | 0.048mg | 11% |
| Phosphorus | 83mg | 12mg | 10% |
| Vitamin B2 | 0.153mg | 0.026mg | 10% |
| Selenium | 5.3µg | 0.1µg | 9% |
| Protein | 4.32g | 0.36g | 8% |
| Magnesium | 42mg | 7mg | 8% |
| Vitamin A | 76µg | 1µg | 8% |
| Vitamin K | 11.4µg | 4.4µg | 6% |
| Choline | 38.5mg | 5.1mg | 6% |
| Zinc | 0.63mg | 0.1mg | 5% |
| Vitamin B1 | 0.06mg | 0.012mg | 4% |
| Fiber | 4.1g | 3.1g | 4% |
| Sodium | 59mg | 1mg | 3% |
| Calcium | 36mg | 9mg | 3% |
| Vitamin B5 | 0.142mg | 0.049mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Calories | 82kcal | 57kcal | 1% |
| Fructose | 5.85g | 6.42g | 1% |
| Carbs | 18.91g | 15.23g | 1% |
| Fats | 0.47g | 0.14g | 1% |
| Net carbs | 14.81g | 12.13g | N/A |
| Sugar | 12.18g | 9.75g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.022g | 0% |
| Monounsaturated fat | 0.067g | 0.084g | 0% |
| Polyunsaturated fat | 0.16g | 0.094g | 0% |
| Tryptophan | 0.031mg | 0.002mg | 0% |
| Threonine | 0.133mg | 0.011mg | 0% |
| Isoleucine | 0.089mg | 0.011mg | 0% |
| Leucine | 0.124mg | 0.019mg | 0% |
| Lysine | 0.134mg | 0.017mg | 0% |
| Methionine | 0.027mg | 0.002mg | 0% |
| Phenylalanine | 0.13mg | 0.011mg | 0% |
| Valine | 0.088mg | 0.017mg | 0% |
| Histidine | 0.071mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +235.7% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +803.2% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +121.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +136.7% |
~equal in
Fructose
~6.42g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
