Tomato paste vs. Peppers — In-Depth Nutrition Comparison
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What are the main differences between Tomato paste and Peppers?
- Tomato paste is richer in Vitamin E , Iron, Copper, Potassium, Vitamin B3, Fiber, Selenium, and Phosphorus, yet Peppers are richer in Vitamin C.
- Peppers' daily need coverage for Vitamin C is 245% higher.
- Tomato paste has 11 times more Selenium than Peppers. Tomato paste has 5.3µg of Selenium, while Peppers have 0.5µg.
We used Tomato products, canned, paste, without salt added and Peppers, hot chili, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+148.3%
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Magnesium
+68%
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Phosphorus
+80.4%
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Potassium
+198.2%
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Zinc
+110%
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Copper
+109.8%
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Manganese
+27.4%
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Selenium
+960%
Contains
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Sodium
-88.1%
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Calcium
+100%
Contains
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Iron
+148.3%
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Magnesium
+68%
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Phosphorus
+80.4%
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Potassium
+198.2%
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Zinc
+110%
Contains
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Copper
+109.8%
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Manganese
+27.4%
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Selenium
+960%
Contains
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Sodium
-88.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+29.3%
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Vitamin E
+523.2%
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Vitamin B2
+70%
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Vitamin B3
+223.8%
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Vitamin B5
+132.8%
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Vitamin C
+1007.3%
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Vitamin B1
+50%
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Vitamin B6
+28.7%
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Folate
+91.7%
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Vitamin K
+25.4%
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Vitamin A
+29.3%
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Vitamin E
+523.2%
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Vitamin B2
+70%
Contains
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Vitamin B3
+223.8%
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Vitamin B5
+132.8%
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Vitamin C
+1007.3%
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Vitamin B1
+50%
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Vitamin B6
+28.7%
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Folate
+91.7%
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Vitamin K
+25.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+116%
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Fats
+135%
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Carbs
+99.9%
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Other
+366.7%
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Water
+19.4%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains
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Protein
+116%
Contains
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Fats
+135%
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Carbs
+99.9%
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Other
+366.7%
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Water
+19.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+509.1%
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Polyunsaturated fat
+46.8%
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Saturated Fat
-79%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
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Monounsaturated Fat
+509.1%
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Polyunsaturated fat
+46.8%
Contains
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Saturated Fat
-79%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 7.96g |
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| Protein | 4.32g | 2g |
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| Fats | 0.47g | 0.2g |
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| Carbs | 18.91g | 9.46g |
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| Calories | 82kcal | 40kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 5.1g |
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| Fiber | 4.1g | 1.5g |
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| Calcium | 36mg | 18mg |
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| Iron | 2.98mg | 1.2mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 83mg | 46mg |
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| Potassium | 1014mg | 340mg |
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| Sodium | 59mg | 7mg |
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| Zinc | 0.63mg | 0.3mg |
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| Copper | 0.365mg | 0.174mg |
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| Manganese | 0.302mg | 0.237mg |
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| Selenium | 5.3µg | 0.5µg |
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| Vitamin A | 1525IU | 1179IU |
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| Vitamin A RAE | 76µg | 59µg |
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| Vitamin E | 4.3mg | 0.69mg |
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| Vitamin C | 21.9mg | 242.5mg |
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| Vitamin B1 | 0.06mg | 0.09mg |
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| Vitamin B2 | 0.153mg | 0.09mg |
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| Vitamin B3 | 3.076mg | 0.95mg |
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| Vitamin B5 | 0.142mg | 0.061mg |
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| Vitamin B6 | 0.216mg | 0.278mg |
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| Folate | 12µg | 23µg |
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| Vitamin K | 11.4µg | 14.3µg |
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| Tryptophan | 0.031mg | 0.026mg |
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| Threonine | 0.133mg | 0.074mg |
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| Isoleucine | 0.089mg | 0.065mg |
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| Leucine | 0.124mg | 0.105mg |
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| Lysine | 0.134mg | 0.089mg |
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| Methionine | 0.027mg | 0.024mg |
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| Phenylalanine | 0.13mg | 0.062mg |
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| Valine | 0.088mg | 0.084mg |
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| Histidine | 0.071mg | 0.041mg |
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| Saturated Fat | 0.1g | 0.021g |
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| Monounsaturated Fat | 0.067g | 0.011g |
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| Polyunsaturated fat | 0.16g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
90%
Minerals Daily Need Coverage Score
49%
22%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
Tomato paste is cheaper (difference - $1)
Which food is lower in Sugar?
Peppers is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.