Tomato paste vs. Pound cake — In-Depth Nutrition Comparison
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What are the main differences between tomato paste and pound cake?
- Tomato paste is richer in copper, vitamin A, potassium, vitamin E, vitamin C, iron, and fiber, yet pound cake is richer in vitamin B12.
- Tomato paste's daily need coverage for copper is 36% higher.
- Tomato paste contains less saturated fat.
We used Tomato products, canned, paste, without salt added and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +580.5% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +769% |
| Contains more ZincZinc | +46.5% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +174.5% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PhosphorusPhosphorus | +68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +561.5% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +570.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.3% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.042mg | 36% |
| Potassium | 1014mg | 149mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin E | 4.3mg | 0.65mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Polyunsaturated fat | 0.16g | 3.419g | 22% |
| Fats | 0.47g | 13.96g | 21% |
| Saturated fat | 0.1g | 4.811g | 21% |
| Iron | 2.98mg | 1.48mg | 19% |
| Threonine | 0.133mg | 153mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calories | 82kcal | 353kcal | 14% |
| Sodium | 59mg | 377mg | 14% |
| Vitamin B6 | 0.216mg | 0.036mg | 14% |
| Fiber | 4.1g | 0.6g | 14% |
| Carbs | 18.91g | 53.64g | 12% |
| Vitamin B1 | 0.06mg | 0.173mg | 9% |
| Vitamin B3 | 3.076mg | 1.615mg | 9% |
| Phosphorus | 83mg | 140mg | 8% |
| Folate | 12µg | 42µg | 8% |
| Vitamin K | 11.4µg | 1.7µg | 8% |
| Magnesium | 42mg | 8mg | 8% |
| Manganese | 0.302mg | 0.11mg | 8% |
| Fructose | 5.85g | 0.33g | 7% |
| Monounsaturated fat | 0.067g | 3.02g | 7% |
| Vitamin B5 | 0.142mg | 0.485mg | 7% |
| Vitamin B2 | 0.153mg | 0.249mg | 7% |
| Starch | 0.22g | 17.36g | 7% |
| Choline | 38.5mg | 65.6mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Zinc | 0.63mg | 0.43mg | 2% |
| Selenium | 5.3µg | 5µg | 1% |
| Vitamin A | 76µg | 70µg | 1% |
| Calcium | 36mg | 47mg | 1% |
| Protein | 4.32g | 5g | 1% |
| Net carbs | 14.81g | 53.04g | N/A |
| Sugar | 12.18g | 33.36g | N/A |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.031mg | 0.041mg | 0% |
| Isoleucine | 0.089mg | 0.204mg | 0% |
| Leucine | 0.124mg | 0.397mg | 0% |
| Lysine | 0.134mg | 0.198mg | 0% |
| Methionine | 0.027mg | 0.117mg | 0% |
| Phenylalanine | 0.13mg | 0.239mg | 0% |
| Valine | 0.088mg | 0.249mg | 0% |
| Histidine | 0.071mg | 0.117mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +184.1% |
| Contains more OtherOther | +83% |
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +2870.2% |
| Contains more CarbsCarbs | +183.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +4407.5% |
| Contains more Poly. FatPolyunsaturated fat | +2036.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +666.7% |
| Contains more FructoseFructose | +1672.7% |
| Contains more StarchStarch | +7790.9% |
| Contains more SucroseSucrose | +10126.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +17.9% |
~equal in
Galactose
~0g
