Tomato paste vs. Raisin — In-Depth Nutrition Comparison
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The main differences between tomato paste and raisins
- Tomato paste is richer than raisins in vitamin A, vitamin E, vitamin C, vitamin B3, iron, selenium, potassium, vitamin K, and copper.
- Daily need coverage for vitamin A for tomato paste is 31% higher.
- Tomato paste contains 36 times more vitamin E than raisins. Tomato paste contains 4.3mg of vitamin E, while raisins contain 0.12mg.
- Tomato paste has a lower glycemic index than raisins.
Food types used in this article are Tomato products, canned, paste, without salt added and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +186.4% |
| Contains more SeleniumSelenium | +783.3% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +852.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3483.3% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +301.6% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin KVitamin K | +225.7% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +246.8% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +376.3% |
| Contains more OtherOther | +50.5% |
| Contains more CarbsCarbs | +318.7% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +332.4% |
| Contains less Sat. FatSaturated fat | -42% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +1127.3% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +382.6% |
| Contains more FructoseFructose | +407.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 5.85g | 29.68g | 30% |
| Vitamin E | 4.3mg | 0.12mg | 28% |
| Vitamin C | 21.9mg | 2.3mg | 22% |
| Carbs | 18.91g | 79.18g | 20% |
| Vitamin B3 | 3.076mg | 0.766mg | 14% |
| Iron | 2.98mg | 1.88mg | 14% |
| Calories | 82kcal | 299kcal | 11% |
| Selenium | 5.3µg | 0.6µg | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Potassium | 1014mg | 749mg | 8% |
| Vitamin K | 11.4µg | 3.5µg | 7% |
| Choline | 38.5mg | 11.1mg | 5% |
| Copper | 0.365mg | 0.318mg | 5% |
| Vitamin B1 | 0.06mg | 0.106mg | 4% |
| Zinc | 0.63mg | 0.22mg | 4% |
| Phosphorus | 83mg | 101mg | 3% |
| Protein | 4.32g | 3.07g | 3% |
| Vitamin B6 | 0.216mg | 0.174mg | 3% |
| Sodium | 59mg | 11mg | 2% |
| Fiber | 4.1g | 3.7g | 2% |
| Vitamin B2 | 0.153mg | 0.125mg | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Starch | 0.22g | 2.7g | 1% |
| Polyunsaturated fat | 0.16g | 0.037g | 1% |
| Calcium | 36mg | 50mg | 1% |
| Vitamin B5 | 0.142mg | 0.095mg | 1% |
| Fats | 0.47g | 0.46g | 0% |
| Net carbs | 14.81g | 75.48g | N/A |
| Sugar | 12.18g | 59.19g | N/A |
| Manganese | 0.302mg | 0.299mg | 0% |
| Saturated fat | 0.1g | 0.058g | 0% |
| Monounsaturated fat | 0.067g | 0.051g | 0% |
| Tryptophan | 0.031mg | 0.05mg | 0% |
| Threonine | 0.133mg | 0.077mg | 0% |
| Isoleucine | 0.089mg | 0.057mg | 0% |
| Leucine | 0.124mg | 0.096mg | 0% |
| Lysine | 0.134mg | 0.084mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.13mg | 0.065mg | 0% |
| Valine | 0.088mg | 0.083mg | 0% |
| Histidine | 0.071mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
11%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 47.01g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 19)
Which food is cheaper?
Tomato paste is cheaper (difference - $1)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food contains less Sodium?
Raisin contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.042g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)