Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Safflower

Tomato paste vs. Safflower — In-Depth Nutrition Comparison

Compare

What are the differences between tomato paste and safflower?

  • Tomato paste is higher in vitamin A, yet safflower is higher in copper, vitamin B1, phosphorus, vitamin B5, manganese, magnesium, vitamin B6, zinc, and folate.
  • Safflower's daily need coverage for copper is 154% more.
  • Tomato paste has 31 times more vitamin A than safflower. While tomato paste has 1525IU of vitamin A, safflower has only 50IU.

We used Tomato products, canned, paste, without salt added and Seeds, safflower seed kernels, dried types in this article.

Infographic

Tomato paste vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more PotassiumPotassium +47.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +740.5%
Contains more CalciumCalcium +116.7%
Contains more IronIron +64.4%
Contains more CopperCopper +378.6%
Contains more ZincZinc +701.6%
Contains more PhosphorusPhosphorus +675.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +566.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1838.3%
Contains more Vitamin B2Vitamin B2 +171.2%
Contains more Vitamin B5Vitamin B5 +2738%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more FolateFolate +1233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Safflower DV% diff.
Polyunsaturated fat 0.16g 28.223g 187%
Copper 0.365mg 1.747mg 154%
Vitamin B1 0.06mg 1.163mg 92%
Phosphorus 83mg 644mg 80%
Vitamin B5 0.142mg 4.03mg 78%
Magnesium 42mg 353mg 74%
Manganese 0.302mg 2.014mg 74%
Vitamin B6 0.216mg 1.17mg 73%
Fats 0.47g 38.45g 58%
Zinc 0.63mg 5.05mg 40%
Folate 12µg 160µg 37%
Vitamin E 4.3mg 29%
Vitamin C 21.9mg 0mg 24%
Iron 2.98mg 4.9mg 24%
Protein 4.32g 16.18g 24%
Calories 82kcal 517kcal 22%
Vitamin B2 0.153mg 0.415mg 20%
Saturated fat 0.1g 3.682g 16%
Fiber 4.1g 16%
Monounsaturated fat 0.067g 4.848g 12%
Vitamin K 11.4µg 10%
Selenium 5.3µg 10%
Potassium 1014mg 687mg 10%
Vitamin A 76µg 3µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Carbs 18.91g 34.29g 5%
Vitamin B3 3.076mg 2.284mg 5%
Calcium 36mg 78mg 4%
Sodium 59mg 3mg 2%
Net carbs 14.81g 34.29g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.183mg 0%
Threonine 0.133mg 0.586mg 0%
Isoleucine 0.089mg 0.717mg 0%
Leucine 0.124mg 1.154mg 0%
Lysine 0.134mg 0.534mg 0%
Methionine 0.027mg 0.284mg 0%
Phenylalanine 0.13mg 0.806mg 0%
Valine 0.088mg 1.025mg 0%
Histidine 0.071mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1207.8%
Contains more ProteinProtein +274.5%
Contains more FatsFats +8080.9%
Contains more CarbsCarbs +81.3%
Contains more OtherOther +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +7135.8%
Contains more Poly. FatPolyunsaturated fat +17539.4%

People also compare

Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce
Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.