Tomato paste vs. Shortbread — In-Depth Nutrition Comparison
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How are tomato paste and shortbread different?
- Tomato paste is richer in copper, vitamin A, potassium, vitamin C, and vitamin E, while shortbread is higher in vitamin B1, folate, and vitamin B2.
- Shortbread covers your daily need for saturated fat, 40% more than tomato paste.
- Tomato paste is lower in sodium.
- Shortbread has a higher glycemic index (64) than tomato paste (45).
Tomato products, canned, paste, without salt added and Cookies, shortbread, commercially prepared, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +1052.3% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +30.1% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more CholineCholine | +4177.8% |
| Contains more Vitamin B1Vitamin B1 | +488.3% |
| Contains more Vitamin B2Vitamin B2 | +105.2% |
| Contains more Vitamin B5Vitamin B5 | +126.1% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 8.326g | 54% |
| Fats | 0.47g | 26.22g | 40% |
| Saturated fat | 0.1g | 8.105g | 36% |
| Copper | 0.365mg | 0.09mg | 31% |
| Potassium | 1014mg | 88mg | 27% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin B1 | 0.06mg | 0.353mg | 24% |
| Calories | 82kcal | 514kcal | 22% |
| Monounsaturated fat | 0.067g | 6.708g | 17% |
| Folate | 12µg | 81µg | 17% |
| Starch | 0.22g | 40.47g | 17% |
| Carbs | 18.91g | 63.78g | 15% |
| Sodium | 59mg | 353mg | 13% |
| Vitamin B2 | 0.153mg | 0.314mg | 12% |
| Vitamin E | 4.3mg | 2.44mg | 12% |
| Vitamin B6 | 0.216mg | 0.071mg | 11% |
| Fiber | 4.1g | 1.3g | 11% |
| Vitamin A | 76µg | 0µg | 8% |
| Magnesium | 42mg | 14mg | 7% |
| Choline | 38.5mg | 0.9mg | 7% |
| Fructose | 5.85g | 0.3g | 7% |
| Vitamin B5 | 0.142mg | 0.321mg | 4% |
| Manganese | 0.302mg | 0.393mg | 4% |
| Calcium | 36mg | 13mg | 2% |
| Phosphorus | 83mg | 66mg | 2% |
| Protein | 4.32g | 5.37g | 2% |
| Selenium | 5.3µg | 6.2µg | 2% |
| Vitamin B3 | 3.076mg | 3.275mg | 1% |
| Zinc | 0.63mg | 0.49mg | 1% |
| Net carbs | 14.81g | 62.48g | N/A |
| Iron | 2.98mg | 2.98mg | 0% |
| Sugar | 12.18g | 21.65g | N/A |
| Vitamin K | 11.4µg | 11µg | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1941.7% |
| Contains more OtherOther | +171.8% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +5478.7% |
| Contains more CarbsCarbs | +237.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +9911.9% |
| Contains more Poly. FatPolyunsaturated fat | +5103.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1497.2% |
| Contains more FructoseFructose | +1850% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +18295.5% |
| Contains more SucroseSucrose | +6896.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
