Tomato paste vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between tomato paste and submarine sandwich
- Tomato paste has more copper, vitamin A, vitamin E, potassium, vitamin C, and iron; however, submarine sandwich is richer in selenium and vitamin B1.
- Tomato paste covers your daily copper needs 31% more than submarine sandwich.
- Submarine sandwich has 10 times less vitamin E than tomato paste. Tomato paste has 4.3mg of vitamin E, while submarine sandwich has 0.41mg.
- Tomato paste contains less sodium.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +334.5% |
| Contains less SodiumSodium | -89.7% |
| Contains more CalciumCalcium | +375% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +275.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192% |
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin EVitamin E | +948.8% |
| Contains more Vitamin KVitamin K | +153.3% |
| Contains more CholineCholine | +32.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.7% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +2036.2% |
~equal in
Carbs
~20.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +5446.3% |
| Contains more Poly. FatPolyunsaturated fat | +1104.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +367.5% |
| Contains more FructoseFructose | +317.9% |
| Contains more StarchStarch | +7022.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +67.9% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.365mg | 0.084mg | 31% |
| Selenium | 5.3µg | 19.9µg | 27% |
| Vitamin E | 4.3mg | 0.41mg | 26% |
| Vitamin B1 | 0.06mg | 0.343mg | 24% |
| Potassium | 1014mg | 282mg | 22% |
| Sodium | 59mg | 575mg | 22% |
| Vitamin C | 21.9mg | 7.5mg | 16% |
| Saturated fat | 0.1g | 3.554g | 16% |
| Iron | 2.98mg | 1.81mg | 15% |
| Fats | 0.47g | 10.04g | 15% |
| Folate | 12µg | 66µg | 14% |
| Calcium | 36mg | 171mg | 14% |
| Protein | 4.32g | 10.52g | 12% |
| Fiber | 4.1g | 1.2g | 12% |
| Polyunsaturated fat | 0.16g | 1.927g | 12% |
| Monounsaturated fat | 0.067g | 3.716g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.153mg | 0.267mg | 9% |
| Vitamin B5 | 0.142mg | 0.555mg | 8% |
| Vitamin B3 | 3.076mg | 4.323mg | 8% |
| Calories | 82kcal | 213kcal | 7% |
| Vitamin K | 11.4µg | 4.5µg | 6% |
| Vitamin A | 76µg | 22µg | 6% |
| Starch | 0.22g | 15.67g | 6% |
| Fructose | 5.85g | 1.4g | 6% |
| Magnesium | 42mg | 20mg | 5% |
| Phosphorus | 83mg | 112mg | 4% |
| Zinc | 0.63mg | 1.05mg | 4% |
| Manganese | 0.302mg | 0.354mg | 2% |
| Choline | 38.5mg | 29.1mg | 2% |
| Vitamin B6 | 0.216mg | 0.203mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 18.91g | 20.43g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 14.81g | 19.23g | N/A |
| Sugar | 12.18g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.031mg | 0.1mg | 0% |
| Threonine | 0.133mg | 0.331mg | 0% |
| Isoleucine | 0.089mg | 0.431mg | 0% |
| Leucine | 0.124mg | 0.752mg | 0% |
| Lysine | 0.134mg | 0.491mg | 0% |
| Methionine | 0.027mg | 0.21mg | 0% |
| Phenylalanine | 0.13mg | 0.431mg | 0% |
| Valine | 0.088mg | 0.501mg | 0% |
| Histidine | 0.071mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 3.454g)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 9g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.