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Tomato paste vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between tomato paste and submarine sandwich

  • Tomato paste has more copper, vitamin A, vitamin E, potassium, vitamin C, and iron; however, submarine sandwich is richer in selenium and vitamin B1.
  • Tomato paste covers your daily copper needs 31% more than submarine sandwich.
  • Submarine sandwich has 10 times less vitamin E than tomato paste. Tomato paste has 4.3mg of vitamin E, while submarine sandwich has 0.41mg.
  • Tomato paste contains less sodium.

Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Tomato paste vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +259.6%
Contains more IronIron +64.6%
Contains more CopperCopper +334.5%
Contains less SodiumSodium -89.7%
Contains more CalciumCalcium +375%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +34.9%
Contains more ManganeseManganese +17.2%
Contains more SeleniumSelenium +275.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +192%
Contains more Vitamin AVitamin A +245.5%
Contains more Vitamin EVitamin E +948.8%
Contains more Vitamin KVitamin K +153.3%
Contains more CholineCholine +32.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +471.7%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +290.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin B6 ~0.203mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +30.1%
Contains more OtherOther +12%
Contains more ProteinProtein +143.5%
Contains more FatsFats +2036.2%
~equal in Carbs ~20.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5446.3%
Contains more Poly. FatPolyunsaturated fat +1104.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +367.5%
Contains more FructoseFructose +317.9%
Contains more StarchStarch +7022.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +67.9%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Submarine sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Submarine sandwich DV% diff.
Copper 0.365mg 0.084mg 31%
Selenium 5.3µg 19.9µg 27%
Vitamin E 4.3mg 0.41mg 26%
Vitamin B1 0.06mg 0.343mg 24%
Potassium 1014mg 282mg 22%
Sodium 59mg 575mg 22%
Vitamin C 21.9mg 7.5mg 16%
Saturated fat 0.1g 3.554g 16%
Iron 2.98mg 1.81mg 15%
Fats 0.47g 10.04g 15%
Folate 12µg 66µg 14%
Calcium 36mg 171mg 14%
Protein 4.32g 10.52g 12%
Fiber 4.1g 1.2g 12%
Polyunsaturated fat 0.16g 1.927g 12%
Monounsaturated fat 0.067g 3.716g 9%
Cholesterol 0mg 27mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.153mg 0.267mg 9%
Vitamin B5 0.142mg 0.555mg 8%
Vitamin B3 3.076mg 4.323mg 8%
Calories 82kcal 213kcal 7%
Vitamin K 11.4µg 4.5µg 6%
Vitamin A 76µg 22µg 6%
Starch 0.22g 15.67g 6%
Fructose 5.85g 1.4g 6%
Magnesium 42mg 20mg 5%
Phosphorus 83mg 112mg 4%
Zinc 0.63mg 1.05mg 4%
Manganese 0.302mg 0.354mg 2%
Choline 38.5mg 29.1mg 2%
Vitamin B6 0.216mg 0.203mg 1%
Vitamin D 0IU 7IU 1%
Carbs 18.91g 20.43g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 14.81g 19.23g N/A
Sugar 12.18g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.031mg 0.1mg 0%
Threonine 0.133mg 0.331mg 0%
Isoleucine 0.089mg 0.431mg 0%
Leucine 0.124mg 0.752mg 0%
Lysine 0.134mg 0.491mg 0%
Methionine 0.027mg 0.21mg 0%
Phenylalanine 0.13mg 0.431mg 0%
Valine 0.088mg 0.501mg 0%
Histidine 0.071mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
35%
Submarine sandwich
Minerals Daily Need Coverage Score
49%
Tomato paste
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 3.454g)
Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 9g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.