Tomato paste vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between tomato paste and submarine sandwich
- Tomato paste has more copper, vitamin A, vitamin E, potassium, vitamin C, and iron; however, submarine sandwich is richer in selenium and vitamin B1.
- Tomato paste covers your daily copper needs 31% more than submarine sandwich.
- Submarine sandwich has 10 times less vitamin E than tomato paste. Tomato paste has 4.3mg of vitamin E, while submarine sandwich has 0.41mg.
- Tomato paste contains less sodium.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +334.5% |
| Contains less SodiumSodium | -89.7% |
| Contains more CalciumCalcium | +375% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +275.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192% |
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin EVitamin E | +948.8% |
| Contains more Vitamin KVitamin K | +153.3% |
| Contains more CholineCholine | +32.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.7% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.084mg | 31% |
| Selenium | 5.3µg | 19.9µg | 27% |
| Vitamin E | 4.3mg | 0.41mg | 26% |
| Vitamin B1 | 0.06mg | 0.343mg | 24% |
| Potassium | 1014mg | 282mg | 22% |
| Sodium | 59mg | 575mg | 22% |
| Vitamin C | 21.9mg | 7.5mg | 16% |
| Saturated fat | 0.1g | 3.554g | 16% |
| Iron | 2.98mg | 1.81mg | 15% |
| Fats | 0.47g | 10.04g | 15% |
| Folate | 12µg | 66µg | 14% |
| Calcium | 36mg | 171mg | 14% |
| Protein | 4.32g | 10.52g | 12% |
| Fiber | 4.1g | 1.2g | 12% |
| Polyunsaturated fat | 0.16g | 1.927g | 12% |
| Monounsaturated fat | 0.067g | 3.716g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.153mg | 0.267mg | 9% |
| Vitamin B5 | 0.142mg | 0.555mg | 8% |
| Vitamin B3 | 3.076mg | 4.323mg | 8% |
| Calories | 82kcal | 213kcal | 7% |
| Vitamin K | 11.4µg | 4.5µg | 6% |
| Vitamin A | 76µg | 22µg | 6% |
| Starch | 0.22g | 15.67g | 6% |
| Fructose | 5.85g | 1.4g | 6% |
| Magnesium | 42mg | 20mg | 5% |
| Phosphorus | 83mg | 112mg | 4% |
| Zinc | 0.63mg | 1.05mg | 4% |
| Manganese | 0.302mg | 0.354mg | 2% |
| Choline | 38.5mg | 29.1mg | 2% |
| Vitamin B6 | 0.216mg | 0.203mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 18.91g | 20.43g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 14.81g | 19.23g | N/A |
| Sugar | 12.18g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.031mg | 0.1mg | 0% |
| Threonine | 0.133mg | 0.331mg | 0% |
| Isoleucine | 0.089mg | 0.431mg | 0% |
| Leucine | 0.124mg | 0.752mg | 0% |
| Lysine | 0.134mg | 0.491mg | 0% |
| Methionine | 0.027mg | 0.21mg | 0% |
| Phenylalanine | 0.13mg | 0.431mg | 0% |
| Valine | 0.088mg | 0.501mg | 0% |
| Histidine | 0.071mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +2036.2% |
~equal in
Carbs
~20.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +5446.3% |
| Contains more Poly. FatPolyunsaturated fat | +1104.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +367.5% |
| Contains more FructoseFructose | +317.9% |
| Contains more StarchStarch | +7022.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +67.9% |
~equal in
Galactose
~0g
