Tomato paste vs. Taco salad — In-Depth Nutrition Comparison
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How are tomato paste and taco salad different?
- Tomato paste is higher in copper, vitamin A, potassium, iron, vitamin C, and vitamin B3; however, taco salad is richer in vitamin B12 and vitamin B5.
- Daily need coverage for copper for tomato paste is 28% higher.
- Tomato paste contains 12 times more vitamin C than taco salad. While tomato paste contains 21.9mg of vitamin C, taco salad contains only 1.8mg.
- Tomato paste has less sodium.
Tomato products, canned, paste, without salt added and Fast foods, taco salad are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +382.9% |
| Contains more IronIron | +159.1% |
| Contains more CopperCopper | +223% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +80.8% |
| Contains more SeleniumSelenium | +140.9% |
| Contains more CalciumCalcium | +169.4% |
| Contains more ZincZinc | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +65.2% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +378.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Copper | 0.365mg | 0.113mg | 28% |
| Potassium | 1014mg | 210mg | 24% |
| Iron | 2.98mg | 1.15mg | 23% |
| Vitamin C | 21.9mg | 1.8mg | 22% |
| Fiber | 4.1g | 16% | |
| Saturated fat | 0.1g | 3.446g | 15% |
| Sodium | 59mg | 385mg | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Fats | 0.47g | 7.46g | 11% |
| Vitamin B5 | 0.142mg | 0.68mg | 11% |
| Vitamin B3 | 3.076mg | 1.24mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Folate | 12µg | 42µg | 8% |
| Vitamin A | 76µg | 8% | |
| Vitamin B6 | 0.216mg | 0.11mg | 8% |
| Zinc | 0.63mg | 1.36mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Fructose | 5.85g | 7% | |
| Calcium | 36mg | 97mg | 6% |
| Manganese | 0.302mg | 0.167mg | 6% |
| Selenium | 5.3µg | 2.2µg | 6% |
| Monounsaturated fat | 0.067g | 2.606g | 6% |
| Protein | 4.32g | 6.68g | 5% |
| Polyunsaturated fat | 0.16g | 0.883g | 5% |
| Magnesium | 42mg | 26mg | 4% |
| Choline | 38.5mg | 23.3mg | 3% |
| Calories | 82kcal | 141kcal | 3% |
| Vitamin B2 | 0.153mg | 0.18mg | 2% |
| Phosphorus | 83mg | 72mg | 2% |
| Carbs | 18.91g | 11.91g | 2% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Net carbs | 14.81g | 11.91g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.075mg | 0% |
| Threonine | 0.133mg | 0.254mg | 0% |
| Isoleucine | 0.089mg | 0.311mg | 0% |
| Leucine | 0.124mg | 0.549mg | 0% |
| Lysine | 0.134mg | 0.486mg | 0% |
| Methionine | 0.027mg | 0.145mg | 0% |
| Phenylalanine | 0.13mg | 0.277mg | 0% |
| Valine | 0.088mg | 0.343mg | 0% |
| Histidine | 0.071mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +58.8% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +1487.2% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3789.6% |
| Contains more Poly. FatPolyunsaturated fat | +451.9% |
