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Tomato paste vs. Vodka — In-Depth Nutrition Comparison

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What are the differences between tomato paste and vodka?

  • Tomato paste is richer than vodka in copper, iron, vitamin A, potassium, vitamin C, vitamin B3, vitamin B6, fiber, manganese, and vitamin B2.
  • Tomato paste's daily need coverage for copper is 39% more.
  • The glycemic index of vodka is lower.

We used Tomato products, canned, paste, without salt added and Alcoholic beverage, distilled, vodka, 80 proof types in this article.

Infographic

Tomato paste vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +101300%
Contains more IronIron +29700%
Contains more CopperCopper +3550%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1560%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +2085.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1092.9%
~equal in Water ~66.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Vodka DV% diff.
Copper 0.365mg 0.01mg 39%
Iron 2.98mg 0.01mg 37%
Potassium 1014mg 1mg 30%
Vitamin E 4.3mg 29%
Vitamin C 21.9mg 0mg 24%
Vitamin B3 3.076mg 0mg 19%
Vitamin B6 0.216mg 0mg 17%
Fiber 4.1g 0g 16%
Manganese 0.302mg 0mg 13%
Phosphorus 83mg 5mg 11%
Vitamin B2 0.153mg 0.007mg 11%
Vitamin K 11.4µg 10%
Magnesium 42mg 0mg 10%
Selenium 5.3µg 0µg 10%
Protein 4.32g 0g 9%
Vitamin A 76µg 8%
Choline 38.5mg 7%
Calories 82kcal 231kcal 7%
Fructose 5.85g 7%
Zinc 0.63mg 0mg 6%
Carbs 18.91g 0g 6%
Vitamin B1 0.06mg 0.005mg 5%
Calcium 36mg 0mg 4%
Folate 12µg 0µg 3%
Sodium 59mg 1mg 3%
Vitamin B5 0.142mg 0mg 3%
Fats 0.47g 0g 1%
Polyunsaturated fat 0.16g 0g 1%
Net carbs 14.81g 0g N/A
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0g 0%
Monounsaturated fat 0.067g 0g 0%
Tryptophan 0.031mg 0mg 0%
Threonine 0.133mg 0mg 0%
Isoleucine 0.089mg 0mg 0%
Leucine 0.124mg 0mg 0%
Lysine 0.134mg 0mg 0%
Methionine 0.027mg 0mg 0%
Phenylalanine 0.13mg 0mg 0%
Valine 0.088mg 0mg 0%
Histidine 0.071mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
0%
Vodka
Minerals Daily Need Coverage Score
49%
Tomato paste
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.