Tomato paste vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and wafer
- Tomato paste has more vitamin A, vitamin C, vitamin E, potassium, and vitamin B6; however, wafer is higher in manganese, iron, and vitamin B1.
- Tomato paste covers your daily need for vitamin A, 30% more than wafer.
- Tomato paste has less sodium.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.1% |
| Contains more PotassiumPotassium | +382.9% |
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +130.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin EVitamin E | +497.2% |
| Contains more Vitamin B6Vitamin B6 | +323.5% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +238.3% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +291.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +1533.3% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +2921.3% |
| Contains more CarbsCarbs | +284.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +7161.2% |
| Contains more Poly. FatPolyunsaturated fat | +2495.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.16g | 4.153g | 27% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Potassium | 1014mg | 210mg | 24% |
| Vitamin E | 4.3mg | 0.72mg | 24% |
| Sodium | 59mg | 580mg | 23% |
| Fats | 0.47g | 14.2g | 21% |
| Saturated fat | 0.1g | 4.241g | 19% |
| Calories | 82kcal | 433kcal | 18% |
| Carbs | 18.91g | 72.7g | 18% |
| Manganese | 0.302mg | 0.696mg | 17% |
| Iron | 2.98mg | 4.01mg | 13% |
| Vitamin B6 | 0.216mg | 0.051mg | 13% |
| Monounsaturated fat | 0.067g | 4.865g | 12% |
| Vitamin B1 | 0.06mg | 0.203mg | 12% |
| Copper | 0.365mg | 0.463mg | 11% |
| Folate | 12µg | 47µg | 9% |
| Vitamin B2 | 0.153mg | 0.266mg | 9% |
| Vitamin A | 76µg | 3µg | 8% |
| Vitamin K | 11.4µg | 2.4µg | 8% |
| Phosphorus | 83mg | 132mg | 7% |
| Fructose | 5.85g | 7% | |
| Protein | 4.32g | 6.6g | 5% |
| Vitamin B5 | 0.142mg | 0.381mg | 5% |
| Choline | 38.5mg | 14.3mg | 4% |
| Zinc | 0.63mg | 1.09mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Fiber | 4.1g | 3.4g | 3% |
| Magnesium | 42mg | 53mg | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 36mg | 31mg | 1% |
| Selenium | 5.3µg | 5.7µg | 1% |
| Vitamin B3 | 3.076mg | 2.858mg | 1% |
| Net carbs | 14.81g | 69.3g | N/A |
| Sugar | 12.18g | 37.43g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.096mg | 0% |
| Threonine | 0.133mg | 0.22mg | 0% |
| Isoleucine | 0.089mg | 0.261mg | 0% |
| Leucine | 0.124mg | 0.447mg | 0% |
| Lysine | 0.134mg | 0.281mg | 0% |
| Methionine | 0.027mg | 0.105mg | 0% |
| Phenylalanine | 0.13mg | 0.308mg | 0% |
| Valine | 0.088mg | 0.323mg | 0% |
| Histidine | 0.071mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
21%
Minerals Daily Need Coverage Score
49%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 25.25g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 4.141g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 16)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.