Tomato sauce vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between tomato sauce and biscuits
- Tomato sauce has less selenium, vitamin B1, iron, calcium, phosphorus, vitamin B2, folate, and vitamin B3 than biscuits.
- Biscuits cover your daily need for selenium, 34% more than tomato sauce.
- Tomato sauce has less sodium.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.5% |
| Contains more CopperCopper | +40.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1578.6% |
| Contains more IronIron | +202.1% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +507.4% |
| Contains more ManganeseManganese | +234.5% |
| Contains more SeleniumSelenium | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1383.3% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +577.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 19.5µg | 34% |
| Vitamin B1 | 0.024mg | 0.356mg | 28% |
| Polyunsaturated fat | 0.121g | 4.163g | 27% |
| Fats | 0.3g | 16.3g | 25% |
| Sodium | 11mg | 580mg | 25% |
| Iron | 0.96mg | 2.9mg | 24% |
| Calcium | 14mg | 235mg | 22% |
| Phosphorus | 27mg | 164mg | 20% |
| Saturated fat | 0.041g | 4.324g | 19% |
| Vitamin B2 | 0.065mg | 0.31mg | 19% |
| Monounsaturated fat | 0.044g | 6.93g | 17% |
| Calories | 24kcal | 353kcal | 16% |
| Folate | 9µg | 61µg | 13% |
| Carbs | 5.31g | 44.6g | 13% |
| Manganese | 0.113mg | 0.378mg | 12% |
| Protein | 1.2g | 7g | 12% |
| Vitamin B3 | 0.991mg | 2.949mg | 12% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin C | 7mg | 0.2mg | 8% |
| Potassium | 297mg | 121mg | 5% |
| Vitamin B6 | 0.098mg | 0.035mg | 5% |
| Copper | 0.115mg | 0.082mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.22mg | 0.54mg | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin A | 22µg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 3.81g | 43.1g | N/A |
| Sugar | 3.56g | 2.18g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Vitamin B5 | 0.309mg | 0.285mg | 0% |
| Tryptophan | 0.009mg | 0.087mg | 0% |
| Threonine | 0.037mg | 0.211mg | 0% |
| Isoleucine | 0.025mg | 0.273mg | 0% |
| Leucine | 0.034mg | 0.514mg | 0% |
| Lysine | 0.037mg | 0.226mg | 0% |
| Methionine | 0.008mg | 0.132mg | 0% |
| Phenylalanine | 0.036mg | 0.347mg | 0% |
| Valine | 0.025mg | 0.313mg | 0% |
| Histidine | 0.02mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more WaterWater | +215.8% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +5333.3% |
| Contains more CarbsCarbs | +739.9% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +15650% |
| Contains more Poly. FatPolyunsaturated fat | +3340.5% |
