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  6. Tomato sauce vs. Chinese cabbage

Tomato sauce vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between tomato sauce and Chinese cabbage

  • Tomato sauce has more copper and vitamin E; however, Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, calcium, and vitamin B6.
  • Chinese cabbage covers your daily need for vitamin A, 81% more than tomato sauce.
  • Tomato sauce has 16 times more vitamin E than Chinese cabbage. While tomato sauce has 1.44mg of vitamin E, Chinese cabbage has only 0.09mg.
  • Chinese cabbage has less sugar.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Cabbage, chinese (pak-choi), raw.

Infographic

Tomato sauce vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +20%
Contains more CopperCopper +447.6%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +650%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin B5Vitamin B5 +251.1%
Contains more CholineCholine +54.7%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin AVitamin A +913.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin KVitamin K +1525%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Chinese cabbage DV% diff.
Vitamin C 7mg 45mg 42%
Vitamin K 2.8µg 45.5µg 36%
Vitamin A 22µg 223µg 22%
Folate 9µg 66µg 14%
Copper 0.115mg 0.021mg 10%
Vitamin E 1.44mg 0.09mg 9%
Calcium 14mg 105mg 9%
Vitamin B6 0.098mg 0.194mg 7%
Vitamin B5 0.309mg 0.088mg 4%
Vitamin B3 0.991mg 0.5mg 3%
Iron 0.96mg 0.8mg 2%
Fiber 1.5g 1g 2%
Manganese 0.113mg 0.159mg 2%
Sodium 11mg 65mg 2%
Fructose 1.67g 2%
Choline 9.9mg 6.4mg 1%
Protein 1.2g 1.5g 1%
Calories 24kcal 13kcal 1%
Phosphorus 27mg 37mg 1%
Potassium 297mg 252mg 1%
Carbs 5.31g 2.18g 1%
Magnesium 15mg 19mg 1%
Vitamin B1 0.024mg 0.04mg 1%
Fats 0.3g 0.2g 0%
Net carbs 3.81g 1.18g N/A
Sugar 3.56g 1.18g N/A
Zinc 0.22mg 0.19mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.065mg 0.07mg 0%
Saturated fat 0.041g 0.027g 0%
Monounsaturated fat 0.044g 0.015g 0%
Polyunsaturated fat 0.121g 0.096g 0%
Tryptophan 0.009mg 0.015mg 0%
Threonine 0.037mg 0.049mg 0%
Isoleucine 0.025mg 0.085mg 0%
Leucine 0.034mg 0.088mg 0%
Lysine 0.037mg 0.089mg 0%
Methionine 0.008mg 0.009mg 0%
Phenylalanine 0.036mg 0.044mg 0%
Valine 0.025mg 0.066mg 0%
Histidine 0.02mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +50%
Contains more CarbsCarbs +143.6%
Contains more OtherOther +138.8%
Contains more ProteinProtein +25%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +193.3%
Contains more Poly. FatPolyunsaturated fat +26%
Contains less Sat. FatSaturated fat -34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.