Tomato sauce vs. Cassava — In-Depth Nutrition Comparison
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Differences between tomato sauce and cassava
- Tomato sauce has more iron, vitamin A, and vitamin E, while cassava has more vitamin C, manganese, and vitamin B1.
- Cassava's daily need coverage for vitamin C is 15% higher.
- Cassava contains 33 times less vitamin A than tomato sauce. Tomato sauce contains 435IU of vitamin A, while cassava contains 13IU.
- The amount of sugar in cassava is lower.
- Tomato sauce has a lower glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of cassava is 94.
The food types used in this comparison are Tomato sauce, canned, no salt added and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -21.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +239.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +657.9% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +188.8% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more Vitamin CVitamin C | +194.3% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +139.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +208.1% |
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +616.8% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +152.1% |
| Contains more Mono. FatMonounsaturated fat | +70.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 7mg | 20.6mg | 15% |
| Manganese | 0.113mg | 0.384mg | 12% |
| Carbs | 5.31g | 38.06g | 11% |
| Iron | 0.96mg | 0.27mg | 9% |
| Vitamin E | 1.44mg | 0.19mg | 8% |
| Calories | 24kcal | 160kcal | 7% |
| Folate | 9µg | 27µg | 5% |
| Vitamin B1 | 0.024mg | 0.087mg | 5% |
| Vitamin B5 | 0.309mg | 0.107mg | 4% |
| Choline | 9.9mg | 23.7mg | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 1µg | 2% |
| Copper | 0.115mg | 0.1mg | 2% |
| Vitamin K | 2.8µg | 1.9µg | 1% |
| Vitamin B3 | 0.991mg | 0.854mg | 1% |
| Vitamin B2 | 0.065mg | 0.048mg | 1% |
| Potassium | 297mg | 271mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Zinc | 0.22mg | 0.34mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Vitamin B6 | 0.098mg | 0.088mg | 1% |
| Protein | 1.2g | 1.36g | 0% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 3.81g | 36.26g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 3.56g | 1.7g | N/A |
| Phosphorus | 27mg | 27mg | 0% |
| Sodium | 11mg | 14mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.041g | 0.074g | 0% |
| Monounsaturated fat | 0.044g | 0.075g | 0% |
| Polyunsaturated fat | 0.121g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0.019mg | 0% |
| Threonine | 0.037mg | 0.028mg | 0% |
| Isoleucine | 0.025mg | 0.027mg | 0% |
| Leucine | 0.034mg | 0.039mg | 0% |
| Lysine | 0.037mg | 0.044mg | 0% |
| Methionine | 0.008mg | 0.011mg | 0% |
| Phenylalanine | 0.036mg | 0.026mg | 0% |
| Valine | 0.025mg | 0.035mg | 0% |
| Histidine | 0.02mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
15%
16%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 63)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 1.86g)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.