Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato sauce
  5. Compare
  6. Tomato sauce vs. Port Salut

Tomato sauce vs. Port Salut — In-Depth Nutrition Comparison

Compare

Differences between tomato sauce and port Salut

  • Tomato sauce contains less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A than port Salut.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of sodium in tomato sauce is lower.

The food types used in this comparison are Tomato sauce, canned, no salt added and Cheese, port de salut.

Infographic

Tomato sauce vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +118.4%
Contains more IronIron +123.3%
Contains more CopperCopper +422.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +927.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +4542.9%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +1551.7%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +84.9%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin AVitamin A +1331.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +55.6%

All nutrients comparison - raw data values

Nutrient Tomato sauce Port Salut DV% diff.
Saturated fat 0.041g 16.691g 76%
Calcium 14mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 27mg 360mg 48%
Protein 1.2g 23.78g 45%
Fats 0.3g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 22µg 315µg 33%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.044g 9.338g 23%
Sodium 11mg 534mg 23%
Zinc 0.22mg 2.6mg 22%
Calories 24kcal 352kcal 16%
Vitamin B2 0.065mg 0.24mg 13%
Copper 0.115mg 0.022mg 10%
Vitamin E 1.44mg 0.24mg 8%
Vitamin C 7mg 0mg 8%
Iron 0.96mg 0.43mg 7%
Fiber 1.5g 0g 6%
Vitamin B3 0.991mg 0.06mg 6%
Potassium 297mg 136mg 5%
Polyunsaturated fat 0.121g 0.729g 4%
Manganese 0.113mg 0.011mg 4%
Vitamin B6 0.098mg 0.053mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Folate 9µg 18µg 2%
Fructose 1.67g 2%
Carbs 5.31g 0.57g 2%
Vitamin B5 0.309mg 0.21mg 2%
Magnesium 15mg 24mg 2%
Vitamin B1 0.024mg 0.014mg 1%
Choline 9.9mg 15.4mg 1%
Net carbs 3.81g 0.57g N/A
Sugar 3.56g 0.57g N/A
Vitamin K 2.8µg 2.4µg 0%
Tryptophan 0.009mg 0.343mg 0%
Threonine 0.037mg 0.876mg 0%
Isoleucine 0.025mg 1.446mg 0%
Leucine 0.034mg 2.482mg 0%
Lysine 0.037mg 1.987mg 0%
Methionine 0.008mg 0.734mg 0%
Phenylalanine 0.036mg 1.323mg 0%
Valine 0.025mg 1.707mg 0%
Histidine 0.02mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +831.6%
Contains more WaterWater +100.8%
Contains more ProteinProtein +1881.7%
Contains more FatsFats +9300%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +21122.7%
Contains more Poly. FatPolyunsaturated fat +502.5%

People also compare

Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.