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Tomato sauce vs. Port Salut — In-Depth Nutrition Comparison

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Differences between tomato sauce and port Salut

  • Tomato sauce contains less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A than port Salut.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of sodium in tomato sauce is lower.

The food types used in this comparison are Tomato sauce, canned, no salt added and Cheese, port de salut.

Infographic

Tomato sauce vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +118.4%
Contains more IronIron +123.3%
Contains more CopperCopper +422.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +927.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +4542.9%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +1551.7%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +84.9%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin AVitamin A +1331.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +831.6%
Contains more WaterWater +100.8%
Contains more ProteinProtein +1881.7%
Contains more FatsFats +9300%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +21122.7%
Contains more Poly. FatPolyunsaturated fat +502.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Port Salut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Port Salut DV% diff.
Saturated fat 0.041g 16.691g 76%
Calcium 14mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 27mg 360mg 48%
Protein 1.2g 23.78g 45%
Fats 0.3g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 22µg 315µg 33%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.044g 9.338g 23%
Sodium 11mg 534mg 23%
Zinc 0.22mg 2.6mg 22%
Calories 24kcal 352kcal 16%
Vitamin B2 0.065mg 0.24mg 13%
Copper 0.115mg 0.022mg 10%
Vitamin E 1.44mg 0.24mg 8%
Vitamin C 7mg 0mg 8%
Iron 0.96mg 0.43mg 7%
Fiber 1.5g 0g 6%
Vitamin B3 0.991mg 0.06mg 6%
Potassium 297mg 136mg 5%
Polyunsaturated fat 0.121g 0.729g 4%
Manganese 0.113mg 0.011mg 4%
Vitamin B6 0.098mg 0.053mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Folate 9µg 18µg 2%
Fructose 1.67g 2%
Carbs 5.31g 0.57g 2%
Vitamin B5 0.309mg 0.21mg 2%
Magnesium 15mg 24mg 2%
Vitamin B1 0.024mg 0.014mg 1%
Choline 9.9mg 15.4mg 1%
Net carbs 3.81g 0.57g N/A
Sugar 3.56g 0.57g N/A
Vitamin K 2.8µg 2.4µg 0%
Tryptophan 0.009mg 0.343mg 0%
Threonine 0.037mg 0.876mg 0%
Isoleucine 0.025mg 1.446mg 0%
Leucine 0.034mg 2.482mg 0%
Lysine 0.037mg 1.987mg 0%
Methionine 0.008mg 0.734mg 0%
Phenylalanine 0.036mg 1.323mg 0%
Valine 0.025mg 1.707mg 0%
Histidine 0.02mg 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
32%
Port Salut
Minerals Daily Need Coverage Score
15%
Tomato sauce
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 16.65g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.