Tomato sauce vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between tomato sauce and cherry pie?
- Tomato sauce is richer in vitamin C and potassium, while cherry pie is higher in selenium, iron, vitamin B1, and monounsaturated fat.
- Cherry pie's daily need coverage for saturated fat is 15% higher.
- Cherry pie has 7 times less vitamin C than tomato sauce. Tomato sauce has 7mg of vitamin C, while cherry pie has 1mg.
- Tomato sauce is lower in sodium.
- Cherry pie has a higher glycemic index (59) than tomato sauce (31).
We used Tomato sauce, canned, no salt added and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +285.7% |
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more IronIron | +92.7% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +77% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.121g | 3.247g | 21% |
| Fats | 0.3g | 12.2g | 18% |
| Monounsaturated fat | 0.044g | 5.314g | 13% |
| Saturated fat | 0.041g | 2.985g | 13% |
| Selenium | 0.6µg | 7.8µg | 13% |
| Calories | 24kcal | 270kcal | 12% |
| Iron | 0.96mg | 1.85mg | 11% |
| Carbs | 5.31g | 38.5g | 11% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B1 | 0.024mg | 0.148mg | 10% |
| Sodium | 11mg | 191mg | 8% |
| Vitamin C | 7mg | 1mg | 7% |
| Potassium | 297mg | 77mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 9µg | 27µg | 5% |
| Vitamin B2 | 0.065mg | 0.125mg | 5% |
| Vitamin B6 | 0.098mg | 0.034mg | 5% |
| Vitamin B5 | 0.309mg | 0.123mg | 4% |
| Copper | 0.115mg | 0.077mg | 4% |
| Manganese | 0.113mg | 0.2mg | 4% |
| Protein | 1.2g | 2.8g | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 0.991mg | 1.276mg | 2% |
| Vitamin A | 22µg | 29µg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Net carbs | 3.81g | 38.5g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 3.56g | N/A | |
| Zinc | 0.22mg | 0.2mg | 0% |
| Phosphorus | 27mg | 30mg | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.037mg | 0.072mg | 0% |
| Isoleucine | 0.025mg | 0.088mg | 0% |
| Leucine | 0.034mg | 0.17mg | 0% |
| Lysine | 0.037mg | 0.067mg | 0% |
| Methionine | 0.008mg | 0.043mg | 0% |
| Phenylalanine | 0.036mg | 0.124mg | 0% |
| Valine | 0.025mg | 0.104mg | 0% |
| Histidine | 0.02mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +99.3% |
| Contains more OtherOther | +172.9% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +3966.7% |
| Contains more CarbsCarbs | +625% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +11977.3% |
| Contains more Poly. FatPolyunsaturated fat | +2583.5% |
