Tomato sauce vs. Chocolate — In-Depth Nutrition Comparison
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How are Tomato sauce and Chocolate different?
- Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Vitamin B12, and Potassium than Tomato sauce.
- Daily need coverage for Copper from Chocolate is 101% higher.
- Tomato sauce has less Saturated Fat.
Tomato sauce, canned, no salt added and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-54.2%
Contains
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Calcium
+300%
Contains
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Iron
+735.4%
Contains
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Magnesium
+873.3%
Contains
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Phosphorus
+663%
Contains
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Potassium
+88.2%
Contains
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Zinc
+813.6%
Contains
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Copper
+793.9%
Contains
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Manganese
+1155.8%
Contains
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Selenium
+400%
Contains
less
Sodium
-54.2%
Contains
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Calcium
+300%
Contains
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Iron
+735.4%
Contains
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Magnesium
+873.3%
Contains
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Phosphorus
+663%
Contains
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Potassium
+88.2%
Contains
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Zinc
+813.6%
Contains
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Copper
+793.9%
Contains
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Manganese
+1155.8%
Contains
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Selenium
+400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+770%
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Vitamin E
+166.7%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+36.7%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+189.3%
Equal in Vitamin B1 - 0.025
Equal in Vitamin B5 - 0.297
Contains
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Vitamin A
+770%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+36.7%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+189.3%
Equal in Vitamin B1 - 0.025
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+9310.3%
Contains
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Other
+12.4%
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Protein
+306.7%
Contains
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Fats
+10326.7%
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Carbs
+1052%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Water
+9310.3%
Contains
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Other
+12.4%
Contains
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Protein
+306.7%
Contains
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Fats
+10326.7%
Contains
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Carbs
+1052%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.8%
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Monounsaturated Fat
+21581.8%
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Polyunsaturated fat
+802.5%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+21581.8%
Contains
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Polyunsaturated fat
+802.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
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Fructose
+∞%
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Sucrose
+65971.4%
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Lactose
+∞%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Fructose
+∞%
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Sucrose
+65971.4%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.81g | 54.17g |
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| Protein | 1.2g | 4.88g |
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| Fats | 0.3g | 31.28g |
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| Carbs | 5.31g | 61.17g |
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| Calories | 24kcal | 546kcal |
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| Fructose | 1.67g | 0g |
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| Sugar | 3.56g | 47.9g |
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| Fiber | 1.5g | 7g |
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| Calcium | 14mg | 56mg |
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| Iron | 0.96mg | 8.02mg |
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| Magnesium | 15mg | 146mg |
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| Phosphorus | 27mg | 206mg |
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| Potassium | 297mg | 559mg |
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| Sodium | 11mg | 24mg |
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| Zinc | 0.22mg | 2.01mg |
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| Copper | 0.115mg | 1.028mg |
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| Manganese | 0.113mg | 1.419mg |
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| Selenium | 0.6µg | 3µg |
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| Vitamin A | 435IU | 50IU |
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| Vitamin A RAE | 22µg | 2µg |
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| Vitamin E | 1.44mg | 0.54mg |
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| Vitamin C | 7mg |
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| Vitamin B1 | 0.024mg | 0.025mg |
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| Vitamin B2 | 0.065mg | 0.05mg |
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| Vitamin B3 | 0.991mg | 0.725mg |
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| Vitamin B5 | 0.309mg | 0.297mg |
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| Vitamin B6 | 0.098mg | 0.042mg |
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| Folate | 9µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 2.8µg | 8.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 0.041g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.044g | 9.54g |
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| Polyunsaturated fat | 0.121g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
15%
116%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 44.34g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 18.478g)
Which food is cheaper?
Tomato sauce is cheaper (difference - $2)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Chocolate is relatively richer in minerals