Tomato sauce vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between tomato sauce and coleslaw
- Tomato sauce is richer in copper, iron, vitamin A, and vitamin E, yet coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for coleslaw is 57% higher.
- Tomato sauce contains 8 times more copper than coleslaw. Tomato sauce contains 0.115mg of copper, while coleslaw contains 0.015mg.
- Tomato sauce contains less sodium.
Food types used in this article are Tomato sauce, canned, no salt added and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +381.1% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +108.6% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2432.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 70.9µg | 57% |
| Polyunsaturated fat | 0.121g | 5.348g | 35% |
| Fats | 0.3g | 9.91g | 15% |
| Copper | 0.115mg | 0.015mg | 11% |
| Iron | 0.96mg | 0.22mg | 9% |
| Sodium | 11mg | 203mg | 8% |
| Vitamin C | 7mg | 14.6mg | 8% |
| Monounsaturated fat | 0.044g | 2.671g | 7% |
| Saturated fat | 0.041g | 1.599g | 7% |
| Calories | 24kcal | 153kcal | 6% |
| Vitamin E | 1.44mg | 0.54mg | 6% |
| Vitamin B3 | 0.991mg | 0.206mg | 5% |
| Potassium | 297mg | 129mg | 5% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Carbs | 5.31g | 14.89g | 3% |
| Calcium | 14mg | 30mg | 2% |
| Choline | 9.9mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Vitamin B5 | 0.309mg | 0.246mg | 1% |
| Vitamin B6 | 0.098mg | 0.112mg | 1% |
| Protein | 1.2g | 0.95g | 1% |
| Vitamin A | 22µg | 28µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 3.81g | 12.99g | N/A |
| Sugar | 3.56g | 12.19g | N/A |
| Manganese | 0.113mg | 0.102mg | 0% |
| Vitamin B1 | 0.024mg | 0.026mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Fructose | 1.67g | 1.44g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +130.1% |
| Contains more FatsFats | +3203.3% |
| Contains more CarbsCarbs | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +5970.5% |
| Contains more Poly. FatPolyunsaturated fat | +4319.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more FructoseFructose | +16% |
| Contains more SucroseSucrose | +12700% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.69g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
