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  6. Tomato sauce vs. Crab stick

Tomato sauce vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between Tomato sauce and Crab stick

  • Tomato sauce is higher in Copper, Vitamin E , Vitamin C, and Iron, yet Crab stick is higher in Selenium, Phosphorus, Vitamin B12, and Magnesium.
  • Crab stick covers your daily Selenium needs 39% more than Tomato sauce.
  • The amount of Sodium in Tomato sauce is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Tomato sauce vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
6
:
4
Crab stick
Crab stick
Contains more Iron +146.2%
Contains more Potassium +230%
Contains less Sodium -97.9%
Contains more Copper +259.4%
Contains more Manganese +927.3%
Contains more Magnesium +186.7%
Contains more Phosphorus +944.4%
Contains more Zinc +50%
Contains more Selenium +3616.7%
Equal in Calcium - 13
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +146.2%
Contains more Potassium +230%
Contains less Sodium -97.9%
Contains more Copper +259.4%
Contains more Manganese +927.3%
Contains more Magnesium +186.7%
Contains more Phosphorus +944.4%
Contains more Zinc +50%
Contains more Selenium +3616.7%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
7
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +747.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +600%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +32.7%
Contains more Vitamin B12 +∞%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +747.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +600%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +32.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
4
Crab stick
Crab stick
Contains more Water +22.3%
Contains more Protein +535%
Contains more Fats +53.3%
Contains more Carbs +182.5%
Contains more Other +18.3%
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Water +22.3%
Contains more Protein +535%
Contains more Fats +53.3%
Contains more Carbs +182.5%
Contains more Other +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +18.2%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +18.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
3
Crab stick
Crab stick
Contains more Fructose +169.4%
Contains more Starch +∞%
Contains more Sucrose +4114.3%
Contains more Glucose +47.3%
Tomato sauce
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +169.4%
Contains more Starch +∞%
Contains more Sucrose +4114.3%
Contains more Glucose +47.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Crab stick Opinion
Net carbs 3.81g 14.5g Crab stick
Protein 1.2g 7.62g Crab stick
Fats 0.3g 0.46g Crab stick
Carbs 5.31g 15g Crab stick
Calories 24kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 1.67g 0.62g Tomato sauce
Sugar 3.56g 6.25g Tomato sauce
Fiber 1.5g 0.5g Tomato sauce
Calcium 14mg 13mg Tomato sauce
Iron 0.96mg 0.39mg Tomato sauce
Magnesium 15mg 43mg Crab stick
Phosphorus 27mg 282mg Crab stick
Potassium 297mg 90mg Tomato sauce
Sodium 11mg 529mg Tomato sauce
Zinc 0.22mg 0.33mg Crab stick
Copper 0.115mg 0.032mg Tomato sauce
Manganese 0.113mg 0.011mg Tomato sauce
Selenium 0.6µg 22.3µg Crab stick
Vitamin A 435IU 0IU Tomato sauce
Vitamin A RAE 22µg 0µg Tomato sauce
Vitamin E 1.44mg 0.17mg Tomato sauce
Vitamin C 7mg 0mg Tomato sauce
Vitamin B1 0.024mg 0.03mg Crab stick
Vitamin B2 0.065mg 0.08mg Crab stick
Vitamin B3 0.991mg 0.62mg Tomato sauce
Vitamin B5 0.309mg 0mg Tomato sauce
Vitamin B6 0.098mg 0.13mg Crab stick
Folate 9µg 0µg Tomato sauce
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 2.8µg 0.4µg Tomato sauce
Tryptophan 0.009mg 0.075mg Crab stick
Threonine 0.037mg 0.285mg Crab stick
Isoleucine 0.025mg 0.23mg Crab stick
Leucine 0.034mg 0.607mg Crab stick
Lysine 0.037mg 0.707mg Crab stick
Methionine 0.008mg 0.261mg Crab stick
Phenylalanine 0.036mg 0.26mg Crab stick
Valine 0.025mg 0.286mg Crab stick
Histidine 0.02mg 0.156mg Crab stick
Cholesterol 0mg 20mg Tomato sauce
Trans Fat 0g 0.008g Tomato sauce
Saturated Fat 0.041g 0.216g Tomato sauce
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.044g 0.275g Crab stick
Polyunsaturated fat 0.121g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
12%
Crab stick
Minerals Daily Need Coverage Score
15%
Tomato sauce
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 2.69g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 19)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.