Tomato sauce vs. Currant — In-Depth Nutrition Comparison
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Differences between tomato sauce and currants
- Tomato sauce has more vitamin E, vitamin A, and vitamin B3, while currants have more vitamin C, fiber, and vitamin K.
- Currants' daily need coverage for vitamin C is 38% higher.
- Currants contain 14 times less vitamin E than tomato sauce. Tomato sauce contains 1.44mg of vitamin E, while currants contain 0.1mg.
- The amount of sugar in tomato sauce is lower.
The food types used in this comparison are Tomato sauce, canned, no salt added and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +1340% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +891% |
| Contains more Vitamin B5Vitamin B5 | +382.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +30.3% |
| Contains more Vitamin CVitamin C | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin KVitamin K | +292.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 41mg | 38% |
| Fiber | 1.5g | 4.3g | 11% |
| Vitamin E | 1.44mg | 0.1mg | 9% |
| Vitamin K | 2.8µg | 11µg | 7% |
| Vitamin B3 | 0.991mg | 0.1mg | 6% |
| Vitamin B5 | 0.309mg | 0.064mg | 5% |
| Carbs | 5.31g | 13.8g | 3% |
| Manganese | 0.113mg | 0.186mg | 3% |
| Calories | 24kcal | 56kcal | 2% |
| Phosphorus | 27mg | 44mg | 2% |
| Vitamin B6 | 0.098mg | 0.07mg | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Fructose | 1.67g | 3.53g | 2% |
| Calcium | 14mg | 33mg | 2% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Copper | 0.115mg | 0.107mg | 1% |
| Iron | 0.96mg | 1mg | 1% |
| Potassium | 297mg | 275mg | 1% |
| Vitamin B2 | 0.065mg | 0.05mg | 1% |
| Protein | 1.2g | 1.4g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 3.81g | 9.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.56g | 7.37g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 0.041g | 0.017g | 0% |
| Choline | 9.9mg | 7.6mg | 0% |
| Monounsaturated fat | 0.044g | 0.028g | 0% |
| Polyunsaturated fat | 0.121g | 0.088g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +50% |
| Contains more OtherOther | +193.8% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +159.9% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -58.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +771.4% |
| Contains more GlucoseGlucose | +76.9% |
| Contains more FructoseFructose | +111.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
